Gluten Free | RecipeTin Eats https://www.recipetineats.com/category/dietary/gluten-free-recipes/ Fast Prep, Big Flavours Mon, 08 Jan 2024 06:18:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://www.recipetineats.com/wp-content/uploads/2018/12/cropped-favicon@2x.png?w=32 Gluten Free | RecipeTin Eats https://www.recipetineats.com/category/dietary/gluten-free-recipes/ 32 32 171556125 Vietnamese Lettuce Wraps with Peanut Sauce https://www.recipetineats.com/vietnamese-lettuce-wraps-with-peanut-sauce/ https://www.recipetineats.com/vietnamese-lettuce-wraps-with-peanut-sauce/#comments Wed, 03 Jan 2024 04:42:10 +0000 https://www.recipetineats.com/?p=128661 Vietnamese lettuce wrapsVietnamese Lettuce Wraps are a lower-cal version of Vietnamese rice paper rolls. The fresh herbs and peanut dipping sauce are key here! Everything else you can switch: prawns for shredded chicken, fish or even tofu, with any shreddable veg you want. Excellent no-cook meal! Vietnamese lettuce wraps These lettuce wraps are not strictly Vietnamese authentic... Get the Recipe

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Vietnamese Lettuce Wraps are a lower-cal version of Vietnamese rice paper rolls. The fresh herbs and peanut dipping sauce are key here! Everything else you can switch: prawns for shredded chicken, fish or even tofu, with any shreddable veg you want. Excellent no-cook meal!

Vietnamese lettuce wraps

Vietnamese lettuce wrap platter

Vietnamese lettuce wraps

These lettuce wraps are not strictly Vietnamese authentic (as far as I know), but they certainly embrace all that we love about Vietnamese food – fresh and light yet never boring, using an abundance of crunchy vegetables, herbs and a killer peanut dipping sauce.

That’s definitely a signature of Vietnamese food – wickedly good sauces that make everything delicious! Honestly, you could just smother a bowl of otherwise bland boiled vegetables in that sauce and it will make it 100% scoff-able!

Vietnamese peanut sauce for Vietnamese lettuce wraps

Drizzling sauce on Vietnamese lettuce wraps

Ingredients in Vietnamese lettuce wraps

Here’s what you need to make these. Yes there are a fair few components. But once you gather everything, it’s just a matter of a bit of chopping then piling everything on platters for people to help themselves. No cooking! 🙌🏻

The peanut dipping sauce

I’m putting this first because, frankly, it makes you forget you’re eating healthy because it’s so good!

Vietnamese peanut dipping sauce
  • Natural peanut butter – Pure peanut butter is made with JUST peanuts – no sugar, oil or other additives – so the peanut flavour is stronger. It’s also thinner which makes it more suitable for making sauces – commercial spread will make the sauce much thicker. You’ll find natural peanut butter in the health food section or alongside other spreads in regular grocery stores.

  • Hoisin – Sweet and savoury, this is a flavour shortcut so don’t skip it!

  • Lime juice – For fresh tang. Substitute with rice vinegar.

  • LOW FAT coconut milk – Thinner than full fat (so the sauce isn’t too thick) and also the coconut flavour is not as strong so it doesn’t overwhelm the other flavours. If you only have full fat, that’s fine, just thin it with a little water, directions in the recipe notes.

  • Garlic – Because it makes it better.

  • Sambal oelak – A chilli paste with flavourings, for a bit of heat. It doesn’t make this sauce spicy. Substitute with any other chilli sauce or paste (just add a bit and taste) or feel free to leave it out.

  • Dark soy – Deepens the sauce colour and adds flavour plus salt. You can substitute with regular or light soy sauce, but the sauce colour will be a bit paler.

  • Sugar – For a touch of sweetness. If you use full fat coconut milk or commercial peanut butter spread, you might not need this.

  • Salt – Just the soy isn’t enough, and adding more made it too soy-saucey, I found, and overtook the peanut flavour. So I switched to adding a bit of salt.


THE LETTUCE WRAPS

Vietnamese Lettuce Wraps with Prawns
  • Prawns/shrimp – Here in Australia, we are blessed with great prawns! Sold pre-cooked, boiled straight out of the water to lock in freshness. However, feel free to cook your own, I’ve included directions in the recipe notes.

    Other protein options – Because the peanut sauce is so good, you can literally use any protein even if it’s plain! Think – shredded poached chicken, or leftover pan-fried fish or salmon (flake into big chunks), and even non-Asian foods like bits of roast beef. And of course, leftover Lemongrass Chicken or Pork would literally be perfect. 🙂

  • Lettuce – Use any lettuce you want suitable for wrapping or stuffing. I’ve used baby cos (romaine) which are nice and crisp, which are natural boat-shapes making them ideal for making lettuce wraps. Butter lettuce, which have soft leaves so they wrap without breaking, are also ideal. Iceberg lettuce can also be used.

  • Beansprouts – Perky and fresh, and no chopping! (Tip: Store in a container of water, fully submerged, change the water every couple of days. They will stay fresh for a week, compared to 2 – 3 days in the bag).

  • Cucumber – Julienned. Not too finely, a bit of crunchy is nice!

Vietnamese Lettuce Wraps with Prawns
  • Fresh herbs – The classic combination of mint and coriander/cilantro, to be used in abundance! For those of you who can’t stand coriander/cilantro, use more mint plus chives and/or green onion (cut into batons).

  • Vermicelli noodles – or glass noodles. These fill out the meal a bit so it’s not just vegetables. But if you’re really counting carbs, you could omit them or opt for a lower-carb option like konnyaku (konjac) which are the famous Japanese zero-calorie noodles that you can even find in regular grocery stores these days (like this one at Woolworths in Australia).

  • Peanuts – for sprinkling.

  • Birds eye chilli – for an optional hit of fresh heat and a lovely sprinkle of red colour on the platter.


QUICK PICKLED VEGETABLES – optional!

You can totally just use plain carrots, finely julienned using a shredded or box grater, or some nifty knife work.

Or you can add great extra flavour into your wraps by making Vietnamese pickled vegetables! These are the same pickles used in Banh Mi and it’s one of the things that makes it so special: the crunch with the tang balanced with a bit of sweet. Here’s what you need:

Chicken Banh Mi ingredients
  • Carrot and daikon (white radish) – These are two pickled vegetables commonly used in Vietnam, including in Banh Mi. They are cut into thin batons so you get a terrific crunch (albeit pickled-softened-crunch!) when you bite in them. Don’t be tempted to shortcut cutting the vegetables by using a box grater. I tried (the lazy cook in me couldn’t resist) – and it just wasn’t the same. A big vinegary pile of coleslaw-like mush. I missed the crunch!

  • Rice wine vinegar – This is the vinegar used for the pickled vegetables, an Asian vinegar made from rice. Substitute with apple cider vinegar.

  • Salt and sugar – For pickling. These pickled vegetables are a bit sweet and bit salty, nice balance between the two.

Pickled vegetables for banh mi

How to make Vietnamese Lettuce Wraps

It’s no cook, if you use pre-cooked prawns like I do!

Vietnamese Lettuce Wraps with Prawns
  1. Soak vermicelli noodles in boiling water for 5 minutes (or whatever your packet says). Then drain, rinse under water (so they don’t stick together) and allow excess water to drain off thoroughly before using (about 5 minutes in the colander).

  2. Quick pickled vegetables – Dissolve the sugar and salt in hot water, then mix in the vinegar.

  3. Pickle the carrot and daikon for 2 hours then drain. Or keep them in the pickling liquid for weeks!

  4. Cut the prawns in half horizontally and remove the vein (that’s a nice word for poop shoot which I really wanted to avoid writing, but for clarity, decided I better include it 😂).

    I like to cut the prawns thinner because they sit inside lettuce wraps better. I find whole prawns a little too chunky, though if I was using small prawns I would use them whole.

Lay it all out on a platter

Basically, once the above prep has been done, you just lay everything out on a giant platter or in various bowls, plonk it on the table and tell people make your own dinner! 😂

Vietnamese lettuce wrap platter

ASSEMBLING THE LETTUCE WRAPS

And as for the lettuce wrap part, there really are no rules. But here’s a guide for the order in which I do it:

  1. Noodles first then whatever vegetables you want to add. Because – newsflash – you don’t have to stuff everything you see on the platter into every lettuce wrap!!

  2. Prawns – Top with prawns and stuff the herbs down the side.

  3. Sauce – Drizzle with sauce, sprinkle with peanuts and chilli.

  4. Then bundle it up and bite!

Vietnamese lettuce wrap bundled and ready to eat

And there you have it. Another one of my DIY spread meals. I’m a big fan of these for gatherings! Take more of what you like, avoid the things you don’t. Everything can be prepared well in advance, piled onto the platters then kept in the fridge until you’re ready to serve.

Bonus: It travels well. In fact, I sent the platters you see in this post to my team at RecipeTin Meals. They cook for the vulnerable 5 days a week, so it’s the least I can do to cook for them every now and then. (Well, technically shoot leftovers…..same, same! 😈).

Got more suggestions for fillings? Share them below so others can read your ideas! – Nagi x


Watch how to make it

Vietnamese lettuce wraps
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Vietnamese Peanut Sauce Lettuce Wraps

Recipe video above. Such a great DIY summer spread, a regular all through summer in my circles! It's essentially a lower-cal version of Vietnamese rice paper rolls. The fresh herbs and the peanut sauce are key here! Everything else you can switch: prawns for shredded chicken, pan fried salmon or other fish (flake into big chunks) or even tofu (I pan fry batons). Use whatever shreddable veg you want.
Emergency version: store bought roast chicken (shredded) + packet shredded coleslaw veg + peanut sauce + noodles. SO GOOD.
Course Light mains, Mains
Cuisine Vietnamese
Keyword Lettuce wraps, vietnamese lettuce wraps
Prep Time 20 minutes
Servings 4 as a meal
Calories 320cal
Author Nagi

Ingredients

The lettuce cups:

  • 300g / 10 oz peeled whole cooked prawns/shrimp , medium (600g/1.2lb unpeeled whole prawns – this is what I use) – Note 1
  • 75g / 2.5 oz dried vermicelli noodles (or glass noodles or rice)
  • 12 large or 16 -20 small lettuce leaves (I used baby cos/romaine), eg iceberg, butter lettuce

Veg and herbs:

  • 1 batch quick pickled carrots and daikon , below *recommended* OR 2 carrots finely julienned (use plain)
  • 2 cups beansprouts
  • 2 cucumbers , julienned
  • 2 cups mint leaves
  • 2 cups coriander/cilantro sprigs (sub with chives + extra mint)
  • 3 birds eye red chilli , finely sliced (optional)
  • 1/4 cup roasted peanuts , finely chopped (recommended)

Vietnamese Peanut Sauce:

  • 2 tbsp natural peanut butter , smooth (ie not sweetened) – Note 2
  • 2 tbsp hoisin
  • 1 – 2 tbsp lime juice , sub rice vinegar
  • 1/3 cup LOW FAT coconut milk (Note 3)
  • 1 large garlic clove , finely grated
  • 1 tsp+ sambal oelak (or other chilli sauce/paste of choice), can omit (adj to taste)
  • 1 tsp dark soy (Note 4)
  • 1 tsp white sugar
  • 1/2 tsp cooking salt / kosher salt

Quick pickled vegetables

  • 2 medium carrots , peeled cut into 2 mm / 1/10″ batons
  • 1/2 large white radish (daikon) , peeled, cut the same as carrots
  • 1 1/2 cups boiling water
  • 1/2 cup white sugar
  • 4 tsp cooking salt / kosher salt
  • 3/4 cup rice wine vinegar (sub apple cider vinegar)

Instructions

  • Pickle first – Put the boiling water, salt and sugar in a bowl. Mix to to dissolve, then add vinegar. Submerge vegetables and leave for 2 hours. Drain then use per recipe (or store in fridge submerged in liquid).
  • Peanut sauce – Mix the peanut sauce ingredients and set aside for the flavours to meld while you prepare the platter. Start with 1 tbsp lime juice and add more if you want tarter.
  • Prawns (shrimp) – Cut the prawns in half horizontally and remove the vein.
  • Noodles – Soak the noodles in boiling water per packet directions. Rinse under cold water (to prevent stickiness) then drain very well.
  • Lay it all out – Pile everything onto a giant platter or put things in little bowls, then let everybody help themselves!
  • Assemble – Here's my order: lettuce leaf, noodles first, then veg* (carrots, bean sprouts etc), prawns, stuff herbs down the side, drizzle with sauce, sprinkle with peanuts and chilli. Bundle and bite!

Notes

* Sometimes I like to be a rebel and not use all the veg in every lettuce wrap, especially if I’m using small lettuce leaves. Just put what you want in your lettuce wrap!
1. Or cook your own – just toss 300g/10oz raw peeled prawns with a little salt and pepper. Preheat oil in non stick pan on high and cook each side for 1 1/2 min (medium) to 2 minutes (large ones), then remove.
2. Natural peanut butter is just peanuts, no sugar no salt. Flavour is more intense and it is runnier than peanut butter spread which makes it idea for sauces. Mix well before use as it separates if not used regularly. Can sub with peanut butter spread but your sauce will be thicker with slightly less peanut flavour.
3. Low fat coconut milk is thinner which makes the sauce not too thick. If you only have full fat, that’s fine, use 1/4 cup then top up with water.
4. Dark soy is more intense flavoured than regular and light soy, and darkens sauce colour. But you can substitute with light or all-purpose soy (more on difference soy sauces here).
Leftovers – The peanut sauce will keep for 4 days in the fridge or freezer for 3 months. 
Nutrition assumes all the sauce and vermicelli noodles are consumed, and half the pickles. You probably won’t use all the pickles but you’ll be fine with that because they last for weeks and weeks in the fridge!

Nutrition

Calories: 320cal | Carbohydrates: 40g | Protein: 18g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 1075mg | Potassium: 748mg | Fiber: 6g | Sugar: 13g | Vitamin A: 7316IU | Vitamin C: 30mg | Calcium: 167mg | Iron: 3mg

Life of Dozer

This is how he kicked off the new year – begging for the very croissant we just gave to Jeff*. Shame on you Dozer. Shame on you! 😂

* Jeff is a local who lives at Bayview dog park in the northern beaches of Sydney where I lived for 10 years until 10 months ago. I still take Dozer for a romp at the beach regularly! Jeff is a big reason why people travel from all over Sydney to visit Bayview dog park – because he is the reason why the park is so pristine.

Dozer final walk at Bayview

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Qeema – Easy Indian Curried Beef Mince https://www.recipetineats.com/qeema-indian-curried-beef/ https://www.recipetineats.com/qeema-indian-curried-beef/#comments Mon, 27 Nov 2023 03:26:28 +0000 https://www.recipetineats.com/?p=13923 Bowl of Qeema - Indian Curried Beef Mince over basmati riceThis is an authentic Indian curried beef mince recipe called Qeema (or keema or kheema). It’s a gem of a find because it tastes incredible but unlike many Indian dishes, there are no hard-to-find spices in the ingredients. And it’s super fast – on the table in 20 minutes!  Qeema – Quick & Easy Indian... Get the Recipe

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This is an authentic Indian curried beef mince recipe called Qeema (or keema or kheema). It’s a gem of a find because it tastes incredible but unlike many Indian dishes, there are no hard-to-find spices in the ingredients. And it’s super fast – on the table in 20 minutes! 

Bowl of Qeema - Indian Curried Beef Mince over basmati rice

Qeema – Quick & Easy Indian Curried Beef Mince

This recipe is an excellent way to get an Indian food fix without having to hunt down hard-to-find Indian spices.

It’s also an excellent way to change up your usual rotation of beef mince recipes. Spag Bol, we love you, but sometimes it’s nice to try something new!!

And new this is. You probably haven’t seen Qeema on Indian restaurant menus because it’s a home cooking meal. But blimey, it’s a great find! 100% legit Indian flavours, 7 minute prep, 13 minute cook. Get all the spices from regular grocery stores – turmeric, garam masala, cumin, coriander and cayenne pepper.

Freshly cooked Qeema - Indian Curried Beef Mince

What you need for Qeema

The key to achieving the bold, authentic Indian curried beef flavour in this quick ‘n easy recipe is a good amount of fresh garlic and ginger, and a generous amount of ground spices.

Here’s what you need:

Qeema - Indian Curried Beef Mince ingredients
  • Beef mince – That’s ground beef to those of you in the States! I’m using lean today, but regular is fine (fattier – juicier). I also made this recipe a few years ago using chicken mince which was terrific.

  • Fresh garlic and ginger – Key to flavour in this otherwise simple Indian dish, so don’t skip these.

  • Spices – Garam masala, cumin, coriander, turmeric and cayenne pepper. You can get all these at regular grocery stores here in Australia. Garam masala is an Indian spice mix which I tell people is the “better curry powder” because it tastes more legit, whereas the curry powders you get at regular grocery stores are very Westernised.

  • Fresh coriander/cilantro for garnish. (Skip if you’re not a coriander fan).

  • Green cayenne pepper (optional garnish) – This is for garnish, and it adds fresh chilli flavour without much spiciness because cayenne peppers are not that spicy. But it’s entirely optional, so feel free to omit!


How to make Qeema

How to make Qeema - Indian Curried Beef Mince
  1. Sauté – Heat oil in a skillet over high heat. Add ginger and garlic and saute for 30 seconds until golden, don’t let it burn! Add onion and cook for 1 minute until it is starting to turn translucent.

  2. Add beef and cook, breaking it up as you go, until it changes from pink to light brown. Add remaining ingredients EXCEPT water. Cook for a further 2 minutes to let the spices bloom.

  3. Cook 10 minutes – Add water, give it a stir, then put a lid on (or cover with a baking tray if you don’t have a lid for your pan). Turn heat down to medium and let it simmer for 10 minutes or until most of the water has evaporated, but still a bit juicy.

  4. Serve over with basmati rice or plain white rice, garnished with extra chilli and coriander/cilantro, and lots of Mint Yogurt. Naan or flatbreads would make it even better, though if time is not your friend, try frozen roti (pictured in post, more on this below the photo).

Close up of Qeema - Indian Curried Beef Mince

Eating Qeema - Indian Curried Beef Mince with roti and basmati rice

What to serve with Qeema

Serve over basmati rice and mint yogurt or plain yogurt (recipe below for mint yogurt). Then mix up the beef into the rice so it flavours the rice, then dig in!

It’s also pictured above with flaky, buttery roti which I stuffed with the Qeema and rice. Not homemade. I always have a stash of frozen ones which you can get at regular grocery stores. I love them because they can be cooked from frozen in a few minutes – how good is that! Ideal to use for any and all Indian / South East Asian saucy foods, like curries.

Though, if I have the time (or foresight to plan in advance), you can’t beat homemade naan. 😊

For vegetable sides, try one of these:

I really hope you try this Qeema recipe, the flavour is so authentic! Something a little different to make with that packet of beef mince you threw in your shopping trolley on the weekend. – Nagi x

recipe credit

This Qeema recipe is very slightly adapted from this Authentic Indian Minced Meat Qeema recipe from Scrambled Chefs. I just spied a 5 Ingredient Indian Potato Curry and this Chicken Curry has just jumped to the top of my Must Try list!


Watch how to make it

Bowl of Qeema - Indian Curried Beef Mince over basmati rice
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Qeema Indian Curried Beef

An authentic Indian spiced ground (minced) beef recipe known as Qeema (or keema or kheema). This is a gem of a recipe because it tastes incredible but unlike many Indian dishes, there are no hard-to-find spices in the ingredients. And it's super fast – on the table in 20 minutes!
Serve over basmati rice. Great with plain yogurt, even better with Mint Yogurt.
Course Dinner
Cuisine Indian
Keyword beef mince curry, curried beef, queema
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 255cal
Author Nagi | RecipeTin Eats

Ingredients

  • 3 tbsp vegetable or canola oil , or other neutral oil
  • 4 tsp ginger , finely mince
  • 5 large garlic cloves , minced (about 4 tsp)
  • 1 large onion , finely diced
  • 500g / 1 lb beef mince (ground beef)
  • 3/4 tsp cooking salt / kosher salt
  • 1 tsp cayenne pepper or chilli powder (pure, not US chili powder spice mix), omit for not spicy
  • 1 1/4 tsp garam masala (Note 1)
  • 1 1/4 tsp cumin powder
  • 1 1/4 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1 cup water

Garnish

  • 1 green cayenne pepper , deseeded, finely sliced
  • Cilantro/coriander leaves
  • Plain yogurt or Mint yogurt (below)

Mint yogurt (optional, pictured in post)

  • 3/4 cup plain yogurt
  • 1/2 cup (lightly packed) mint leaves
  • 1/4 tsp cooking salt / kosher salt

Instructions

  • Sauté – Heat oil in a skillet over high heat. Add ginger and garlic and saute for 30 seconds until golden, don't let it burn! Add onion and cook for 1 minute until it is starting to turn translucent.
  • Add beef and cook, breaking it up as you go, until it changes from pink to light brown. Add remaining ingredients EXCEPT water. Cook for a further 2 minutes to let the spices bloom.
  • Cook 10 minutes – Add water, give it a stir, then put a lid on (or cover with a baking tray). Turn heat down to medium and let it simmer for 10 minutes or until most of the water has evaporated.
  • Serve over with basmati rice or plain white rice, garnished with extra chilli and coriander/cilantro, and lots of Mint Yogurt. Naan or flatbreads would make it even better, though if time is not your friend, try frozen roti (pictured in post, Note 3).

Mint yogurt

  • Blitz then stir – Put just 1/4 cup of the yogurt with the mint leaves and salt in a jug just big enough to fit the head of a stick blender. Blitz until mint is very finely chopped. Then stir in remaining yogurt. (Note 4) Refrigerate until required.

Notes

Recipe credit – very slightly adapted from this Indian Queema Minced Beef by Scrambled Chefs.

1. American “Chili Powder” is not pure ground chilli, it contains other spices like paprika and is not very spicy. This recipe calls for pure ground chilli for spiciness, or cayenne pepper.
2. Garam Masala – Spice mix used in Indian cooking, a more legit curry powder. Sold at regular grocery stores in Australia -> Coles, Woolworths, Harris Farms.
3. Roti – Flaky Indian round flatbread that’s sold in the freezer section of large grocery stores these days. Love them because they’re so handy – cook from frozen on the stove in just a couple of minutes. Cheap, tasty, if you’ve never tried it, it’s a game changer! 🙂
4. Mint yogurt – Blitzing makes yogurt watery. So just blitz the minimum to puree the mint, then stir the rest in which thickens the sauce up again.
5. Leftovers keep for 3 – 4 days in the fridge, or freezer for 3 months.
Nutrition for beef only, not including rice or yogurt sauce.

Nutrition

Serving: 172g | Calories: 255cal | Carbohydrates: 4g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 78mg | Sodium: 525mg | Potassium: 517mg | Fiber: 1g | Sugar: 1g | Vitamin A: 217IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 4mg

First published April 2016. Republished 7 years later with sparkling new photos, brand new recipe video (couldn’t make them back then!) and of course added a Life of Dozer section!

My easiest Indian recipes

More easy Indian recipes!


Life of Dozer

He doesn’t realise it’s a vegetable platter. (Yet).

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Thai Turmeric Chicken https://www.recipetineats.com/southern-thai-tumeric-chicken-grilled-or-baked/ https://www.recipetineats.com/southern-thai-tumeric-chicken-grilled-or-baked/#comments Mon, 20 Nov 2023 02:19:00 +0000 https://www.recipetineats.com/?p=11514 Southern Thai Turmeric Chicken fresh out of the ovenHailing from southern Thailand, Thai Tumeric Chicken (Gai Yang Khamin) is lip-smackingly delicious street food that’s sweet, sticky and savoury. The marinade is unbelievably simple: garlic, fish sauce, oyster sauce, turmeric powder and sugar. The turmeric really makes it! Southern Thai Turmeric Chicken (Gai Yang Khamin) This is a great one to marinade tonight and... Get the Recipe

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Hailing from southern Thailand, Thai Tumeric Chicken (Gai Yang Khamin) is lip-smackingly delicious street food that’s sweet, sticky and savoury. The marinade is unbelievably simple: garlic, fish sauce, oyster sauce, turmeric powder and sugar. The turmeric really makes it!

Southern Thai Turmeric Chicken fresh out of the oven

Southern Thai Turmeric Chicken (Gai Yang Khamin)

This is a great one to marinade tonight and bake tomorrow, to bring authentic Thai flavours to your dinner table! It’s sweet but has layers of savoury, and is incredibly delicious for something so simple.

With the excellent street food in Thailand, it will come to no surprise that I found this during my travels. It’s a street food that hails from the south called Gai Yang Khamin, and is one of those recipes that tastes like it has way more ingredients in it than it does.

At the time I tried it, I didn’t know what it was called, though the mystery was solved through furious Googling for “yellow Thai grilled chicken” in my determination to replicate it back at home.

Street vendors grill this over smokey coals and use butterflied whole chicken. I bake it in the oven and use chicken thighs instead to make it Monday-night-friendly. This does not, however, compromise flavour – it is still ridiculously delicious!

Close up of Southern Thai Turmeric Chicken

Plate of Southern Thai Turmeric Chicken

Ingredients in Thai Turmeric Chicken

This is one of those recipes that tastes like it’s got way more ingredients in it that it does. I get a secret thrill out of finding recipes like this!!

Ingredients in Thai Turmeric Chicken

For the juiciest, stickiest chicken with the best glaze, bone-in thighs are best. But I’ve provided directions for breast and other cuts.

  • Chicken – As noted above, skin-on, bone-in thighs are best because the time it takes for the skin to go sticky and golden is the same time it takes for the inside to cook through to juicy perfection. Leaner, boneless cuts, like breast and boneless thigh, cook through faster, before the surface has a chance to caramelise. However, I’ve provided directions for these – and you could always pan fry instead! Drumsticks are also an excellent, economical option – these work perfectly as a direct substitute.

  • Turmeric powder – Key flavour and colour for this dish. This is what makes this Thai Turmeric chicken!!

  • Fish sauce – Secret ingredient! Adds salt with extra layers of flavour so this otherwise simple marinade isn’t bland.

  • Oyster sauce – Second secret ingredient! Adds sweetness with savoury undertones.

  • Sugar – For extra sweetness.

  • Garlic – Quite a decent wack!

  • Pepper – I like the flavour white pepper brings to this but you can substitute with black pepper.


How to make Thai Turmeric Chicken

Pop this in the marinade tonight then bake it tomorrow! Marinade for at least 3 hours, preferably overnight. Then bake and baste until golden and sticky (45 minutes).

How to make Thai Turmeric Chicken
  1. Mix the marinade in a bowl – garlic, fish sauce, oyster sauce, sugar and turmeric.

  2. Marinade the chicken for at least 3 hours, preferably overnight.

How to make Thai Turmeric Chicken
  1. Bake on a lined tray for 50 minutes until the surface is sticky and delicious.

  2. Baste using the tray juices at the 30 minute mark….

  3. Then baste again at the 40 minute mark and pop it back in for a final 10 minutes to caramelise the surface.

  4. Garnish with fresh coriander/cilantro leave if you want (it’s just for looks), then serve using the pan juices as a sauce!

Southern Thai Turmeric Chicken on a plate ready to eat

What to serve with Thai Turmeric Chicken

Serve this with a pile of steaming jasmine or coconut rice and plain chunks of cucumber and tomato, something you commonly see served as a vegetable side all over Thailand. The fresh crunch of cucumber and juiciness of tomato is a nice contrast to the sweet-savoury-meatiness of the chicken, with the added bonus that you don’t have to bother with a dressing. I’m not going to argue with that!

Though, if you are a better person than me and would like to make more of an effort for your side salad, you could toss any fresh or steamed greens with Asian Sesame Dressing (for a quick option). For a more substantial side salad, try Thai Chicken Salad minus the chicken, or Thai Beef Salad minus the beef (I love the dressing of these salads).

And here are some more options for things to serve on the side:

Suggestions for sides

Or, eat it street food style – just grab the chicken with your hands and munch it on the go. You know I did! (Though the vision is slightly different – in my kitchen at home in my scruffy apron, rather than the bustling streets of Thailand.😂)

– Nagi x


Watch how to make it

Back to the old-style hands only video for this one! Ran out of time to do the new style with me and Dozer in it. 🙂

Southern Thai Turmeric Chicken fresh out of the oven
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Thai Turmeric Chicken (Gai Yang Khamin)

Recipe video. This is based on a popular southern Thailand street food that's typically made with a butterflied chicken grilled over smokey coals. It's sweet but has complexity owing to the simple but clever marinade.
Here, I'm making a home version using the marinade for bone-in chicken thighs instead and baked it in my boring oven. I miss the charcoal flavour but it's still lip smackingly delicious! The tumeric powder really makes it. 🙂
Course BBQ/Grilling, Dinner
Cuisine Thai
Keyword Thai chicken, thai marinade, turmeric chicken
Prep Time 10 minutes
Cook Time 50 minutes
Marinade 3 hours
Total Time 3 hours 50 minutes
Servings 5
Calories 505cal
Author Nagi | RecipeTin Eats

Ingredients

  • 5 large chicken thighs, skin-on, bone-in (~1.2kg/2.4lb) (Note 1)

Marinade

  • 4 garlic cloves , finely minced or crushed using garlic press
  • 2 tbsp fish sauce
  • 2 1/2 tbsp oyster sauce
  • 1 tsp white pepper , ground (sub black)
  • 1 tbsp ground turmeric
  • 1/4 cup brown sugar (tightly packed cup)

Instructions

  • Marinade chicken – Mix Marinade ingredients in a large bowl. Add chicken and toss to coat. Marinade for at least 3 hours, preferably overnight.
  • Preheat oven to 180°C/350°F (160°C fan-forced).
  • Prepare – Line a tray with baking paper/parchment paper. Place chicken on the tray, skin side up. Scrape all Marinade out of th bowl and dab onto chicken.
  • Bake for 40 minutes, basting at the 30 minute and 40 minute mark using the tray juices to make it golden brown and sticky, and rotate the tray as needed for even colour.
  • Increase the oven temperature to 200°C/390°F (180°C fan-forced). Pop the chicken back in for a final 10 minutes to caramelise the skin.
  • Rest for 3 minutes before serving with jasmine or coconut rice, and plain chunks of tomato and cucumber the Thai way!

Notes

1. Chicken cuts – For the oven, bone-in thighs are best because they remain juicy with the oven time needed to caramelise the skin nicely. Drumsticks run a close second (use around the same weight).
Next best is boneless thighs, then bringing up the rear is tenderloin and breast (recommend adding 1 tbsp oil into the marinade). Use around 750g/1.5lb for any of these cuts.
2. Cooking methods – This recipe can be cooked on the BBQ, stove or baked. Take care on the stove and BBQ as the sugar burns, so use medium heat.
  • Stove – Heat a skillet over medium heat. Place skin side down and cover with a lid. Cook for 5 minutes or until the skin is dark golden. Then turn and cover with a lid again. Cook for 8 to 10 minutes until cooked through, basting the skin with the residual marinade in the bowl. 
  • BBQ – use medium heat and cook for around 15 minutes in total, basting the skin with the marinade in the bowl).
  • Other cuts:
    – Drumsticks: Bake 50 minutes.
    – Skinless boneless thighs: Bake 20 – 25 minutes, or stove/BBQ for 5 minutes each side on medium.
    – Breast: Bake for 20 minutes, or stove/BBQ for around 5 minutes on each side on medium.
3. Recipe source: Slightly adapted from this Tumeric Chicken recipe from Real Thai Recipes.
Nutrition per serving assuming 5 servings. This does not take into account the fat that is rendered out when cooking.

Nutrition

Serving: 260g | Calories: 505cal | Carbohydrates: 15g | Protein: 34g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 200mg | Sodium: 972mg | Potassium: 504mg | Fiber: 0.5g | Sugar: 11g | Vitamin A: 160IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 2mg

Originally published November 2015. Updated with sparkling new photos with a recipe video added and most importantly, Life of Dozer section added!SaveSaveSaveSave

Life of Dozer

When Dozer sings.

(Aka annoying, persistent bark that he quickly realised is a highly effective way to get me to play with him, on command. #sucker)

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Maple Roasted Pumpkin with Chili and Feta https://www.recipetineats.com/maple-roasted-pumpkin-with-chili-and-feta/ https://www.recipetineats.com/maple-roasted-pumpkin-with-chili-and-feta/#comments Tue, 03 Oct 2023 16:00:00 +0000 https://www.recipetineats.com/?p=8838 Close up of Maple Chilli Roasted PumpkinHow to make roasted pumpkin so much more fabulous with very little effort? A dash of maple syrup for extra caramelisation. Kick of fresh chilli. Plus a sprinkle of feta and shower of walnuts! Serve as a side, a meal, pile on toast or crostini. It’s delicious any which way! Maple roasted pumpkin with feta... Get the Recipe

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How to make roasted pumpkin so much more fabulous with very little effort? A dash of maple syrup for extra caramelisation. Kick of fresh chilli. Plus a sprinkle of feta and shower of walnuts! Serve as a side, a meal, pile on toast or crostini. It’s delicious any which way!

Close up of Maple Chilli Roasted Pumpkin

Maple roasted pumpkin with feta and chilli

Something magical happens to pumpkin when you roast it. It intensifies the sweetness and caramelises beautifully.

I’d happily eat it plain. But here, we step it up a notch with a few simple additions that work so well with pumpkin. A dash of maple syrup for extra caramelisation. Plus a hit of fresh chilli, soft nutty crunchy of walnuts and creamy pops of salty feta…..you know this is going to be good!

That’s dinner, right there. Or a mighty delicious side.

Bowl of Maple Chilli Roasted Pumpkin

Ingredient you need

Here’s what you need to make this.

The roasting stuff

Ingredients in Maple Chilli Roasted Pumpkin
  • Pumpkin – Any eating pumpkin. I typically use Kent or Jap which are common varieties here in Australia. Do not use pumpkin intended for Halloween carving, it’s not very pleasant to eat.

    Alternatives – Butternut pumpkin (called butternut squash in the States) or sweet potato!

  • Maple syrup – or honey.

  • Dried chilli flakes – also called red pepper flakes. I use the regular type you get from ordinary grocery stores but you could absolutely use Asian or other types of chilli flakes. Just be mindful of spiciness!

  • Red onion – substitute regular onion, eschalots (US: shallots) or the white part of green onions (I often have bunches in the fridge with the green parts unceremoniously hacked off for garnish purposes so am always looking for uses of the white part).

  • Walnuts – Or other nuts of choice. Almonds and pecans come to mind first. Pinenuts, pepitas and other small nuts/seeds would also work but I’d toss them in partway through cooking so they don’t burn into tiny little black (bitter) pellets.

Finishes

Ingredients in Maple Chilli Roasted Pumpkin
  • Chilli – This is optional because it’s more for visual than spiciness, because we get enough spiciness from the dried chilli flakes. Large chillis, like the cayenne pepper pictured, aren’t very spicy. Good life rule to remember: the larger the chilli, the less spicy it is!

  • Danish feta – This is the feta type that is a bit more creamy than Greek feta. Greek feta also works, though I do like the way Danish feta sort of smears as it semi-melts on contact with the hot pumpkin.

    If you are making to really impress, go premium by using goats cheese!

  • Parsley – For pretty green finish.


How to make Maple Roasted Pumpkin with Chilli and Feta

This is a recipe that’s more about the finishes. The pumpkin is roasted with onion and walnuts, all tossed with maple syrup. Then once cooked, sprinkle with feta, red chilli and parsley. Then get stuck in!

How to make Maple Chilli Roasted Pumpkin
  1. Cut the pumpkin in 2.5cm / 1″ cubes. To do this I cut into 2.5cm / 1″ slices first. Using a rocking motion as you slice down helps make this easy.

  2. Cut the skin off.

  3. Then cut into cubes.

  4. Pile onto a large paper lined tray with the onion slices and walnuts. Toss with olive oil, maple syrup, salt and chilli flakes then spread it out. The more space between the pumpkin, the better. If the pumpkin is too cluttered, it will stew and go mushy instead of caramelising.

How to make Maple Chilli Roasted Pumpkin
  1. Roast for 30 minutes, tossing once at the 20 minute mark, until the pumpkin is light golden and cooked through. You won’t get intense golden colour on the surface, not like plain roast pumpkin cubes (such as in this recipe), because the maple syrup will burn on the edges of the cubes before the surface goes completely golden.

    Also, the onion will get quite dark brown. If you notice at the tossing point that it’s getting a little too brown, just push/pile them all together or bury under pumpkin. This will protect them!

  2. Finishing – Give the pumpkin a gently toss to coat it in all the tasty tray juices. Then transfer to a serving platter – single layer is nice for even sprinkling coverage and neat presentation. Sprinkle with fresh chilli, feta and parsley, then serve!

Tray of freshly made Maple Chilli Roasted Pumpkin

Or – jumble and pile

I know I said a single layer presentation looks nice and neat. But actually, for maximum flavour-melding-more-rustic presentation (aka Nagi style), do most of the sprinkling on the tray, reserving some for garnish. Then transfer into a serving bowl. Flavour jumbling will occur during transfer and piling.

Finish with reserved feta etc to pretty it up.

Bowl of Maple Chilli Roasted Pumpkin

Whichever way you go, single layer neatness or jumbled piled up rustic-ness, it still rates the same on the deliciousness scale. Which is, in case you hadn’t guessed, very, very high.

Tell me if you serve this as a side or inhale it as a meal! – Nagi x

PS In case you didn’t know I have a whole category of pumpkin side dishes as part of the vegetable and salad side dishes corner of this website! Mostly relatively low effort, like this one, with a scattering of show-offs for special occasions.

PPS This is not the first time I’ve combined pumpkin. See also here and here.


Watch how to make it

Close up of Maple Chilli Roasted Pumpkin
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Maple Roasted Pumpkin with Chili and Feta

Recipe video above. A seriously delicious, low-effort way to serve roast pumpkin: with a dash of maple syrup for extra caramelisation, a kick of chilli, warm crunch of walnuts and salty pops of creamy feta.
Serves 3 as a main or 6 as a side. I made this with pumpkin but it is just as delicious made with squash or sweet potato!
Course Roasted, Vegetables
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3 – 6
Calories 165cal
Author Nagi | RecipeTin Eats

Ingredients

  • 2 lb / 1 kg pumpkin , peeled, cut into 2.5cm / 1" cubes (whole, unpeeled weight – Note 1)
  • 1 red onion , peeled, halved, then cut into 1cm / 0.4" wedges
  • 1/2 cup walnuts , roughly chopped (Note 2)
  • 3 tbsp olive oil
  • 3 tbsp maple syrup or honey (sub brown sugar Note 3),
  • 3/4 tsp cooking salt / kosher salt
  • 1 – 1 1/2 tsp dried chili flakes , adjust to taste (Note 4)

Garnishes (Optional)

  • 3/4 cup Danish feta (or Greek feta, or upgrade to goats cheese)
  • 1 large red chilli (cayenne pepper), deseeded, finely minced
  • 1 tbsp parsley finely chopped

Instructions

  • Preheat oven to 200°C/400°F (180°C fan-forced).
  • Toss – Place the pumpkin, onion and walnuts on a large, paper lined tray. Drizzle with olive oil and maple syrup, then toss to coat (hands really is best). Sprinkle with chilli and salt, toss again, then spread out on a tray. Don't crowd them else they will stew instead of roast!
  • Roast for 30 minutes, or until the pumpkin is lightly browned and cooked through, tossing once at the 20 minute mark.
  • Finishes – Remove from the oven. Gently toss again, then transfer to a serving platter in a single layer. Crumble over feta, sprinkle with parsley and chilli. Or do the sprinkling on the tray then pile into a bowl. Serve immediately!

Notes

1. Pumpkin – Any type for eating is suitable (not Halloween carving). Or butternut or sweet potato!
2. Nuts- Feel free to use other nuts. Large ones similar size to walnuts will take the same time. If using pine nuts, sunflower seeds or pepitas (or other small nuts), add them halfway through the roasting time.
3. Brown sugar sub – Mix with olive oil then toss to coat.
4. Chilli flakes – 1 1/2 tsp has a decent warm, unmissable hum but not super spicy. 1 tsp is more subtle. Feel free to skip it!
5. Leftovers will keep for 3 days.
Nutrition assuming 6 servings.

Nutrition

Serving: 214g | Calories: 165cal

Recipe update: This is an old recipe from 2015 that was in desperate need of spruced up photos, a recipe video tutorial and most importantly, recipe improvements! The same recipe, just tweaked to fix. 🙂

More delicious things to make with pumpkin


Life of Dozer

Don’t miss Dozer in today’s recipe video!! Did he get to taste test….??

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