One Pot - One Pan | RecipeTin Eats

Tray bake dinner: Lamb kofta meatballs

Nagi — Thu, 07 Mar 2024 05:50:50 +0000

An enormous heartfelt thanks for the messages of support following the news of Dozer’s condition. I don’t have the words to properly express how much it meant to me and never imagined I would find myself in a position where I felt such overwhelming support from all corners of this big wide world. I will continue to provide updates on his progress in the Life of Dozer section, and hope to have good news in the coming weeks. ~ Nagi x

This tray bake dinner combines beautifully spiced lamb kofta meatballs with colourful roast vegetables for a Middle Eastern dinner that’s as versatile as it is delicious. Stuff into warm flatbreads, make couscous or rice bowls, or serve with roasted cauliflower for a substantial low-carb salad meal!

Lamb kofta meatballs tray bake

There’s a lot less sheet pan dinner recipes on my website than one would expect for someone who tells “everyone” that she mostly shares dinner recipes. It’s because I’m a little fussy about them. I find that if you toss everything – meat and vegetables – in the same seasonings, everything comes out tasting the same-same.

Which is fine every now and then. But I get bored quickly.

But this meatball tray bake? Anything but boring!! Think – your favourite boldly spiced lamb koftas, in meatball form, with a pile of colourful capsicum and red onion. All baked on the same tray. The smell when this is in the oven is incredible!! It’s the cinnamon. Signature Middle Eastern spice.

Stuff in warm pita breads, make rice or couscous bowls or a big low-carb warm salad!

Ingredients

Here’s what you need to make this tray bake dinner.

Kofta meatballs

These are the same ingredients used in skewered lamb koftas.

Lamb mince (ground lamb) – While lamb is a favourite in Middle Eastern cuisine and just goes so well with the spice mix, these meatballs are also terrific made with beef. Chicken and turkey would also be good but you’ll need to add a little extra breadcrumbs else the mixture is too loose.
Onion – Use a box grater to shred it so you don’t need to cook the onion separately before adding into the mixture. Also, the onion juices just make the meatballs tastier!
Panko breadcrumbs – Adds bulk and absorbs moisture so the mixture isn’t too wet to form meatballs. Panko breadcrumbs are easy to find these days in the Asian and breadcrumb aisle of grocery stores. Ordinary breadcrumbs (smaller and finer, like sand) can also be used but the meatballs will not be quite as tender.
Garlic – Very rare to find savoury dishes on my website that don’t involve garlic!
Spices – Classic Middle Eastern spices: cumin, coriander, paprika (I use regular but smoked would be lovely), cinnamon (Middle Eastern secret ingredient!) and cayenne pepper. These meatballs are mildly spicy so feel free to reduce or omit the cayenne pepper.
Coriander/cilantro – For a hint of freshness and for visual purposes too. Substitute with parsley.

The vegetables

For the vegetables, you could really use any roast-able vegetables you want. I opted for capsicum / bell peppers for a splash of colour and also because I like that they are easy to cut into strips for easy of stuffing into flatbreads.

Sauce options

The meatballs are pictured in post drizzled with Tahini Sauce which is a widely used sauce in Middle Easter cuisine. The nutty flavour and creamy texture goes so well with the spice flavour of the meatballs and just adds that extra touch to take this from tasty to OMG gawd this is soooo gooood!! (Which is the bar to which I aim!)

Tahini sauce

Lemon yogurt sauce – use the sauce in this recipe.

Being a sauce I use quite regularly in Middle Eastern recipes, I finally got around to writing it up as a separate recipe, so find the Tahini Sauce recipe here. The other sauce option is Lemon Yogurt Sauce which is also on-point for Middle Eastern food – use the sauce in this recipe.

For the simplest option (and we all have those days), just a dollop of plain yogurt will work fine, or even a squeeze of lemon juice.

How to make Lamb Kofta Meatball Tray Bake

The only difference between making normal Moroccan meatballs and this one is that you don’t need to deal with cleaning up the stove splatter. I know which one I’m making tonight!

Toss the vegetables with salt, pepper and olive oil.
Mix the lamb kofta meatball mixture in a bowl with your hands. Mix well to ensure the spices are dispersed evenly throughout.

Roll 16 meatballs. They are slightly on the large side to ensure they don’t dry out when cooked in the oven.
PRO TIP: I use an ice cream scoop with a lever to portion out the mixture. Then I roll the balls. This is the most efficient way I have come up with to make meatballs – without resorting to $5,000 meatball making machines (oh yes, they exist!)
Spray the meatballs generously with oil so they will brown in the oven.

Scatter the vegetables around the meatballs.
Bake for 15 minutes, then finish with 5 minutes under the grill/broiler to get a bit of colour on the meatballs. 20 minutes is all the cook time we need for meatballs to cook them through without overcooking them which will make them dismally dry on the inside.
You’ll also get some nice charring on the edges of the capsicum, reminiscent of the flavour we would’ve achieved if we had cooked these over charcoal which does not happen midweek around these parts!

How to serve baked lamb kofta meatballs

I promised you versatile, and here’s proof!

Wraps / pita pockets (pictured at top of post) – Stuff the meatballs and vegetables into warm wraps or pita pockets and drizzle with Tahini Sauce or Lemon Yogurt Sauce (use the one in this recipe). Shredded lettuce and tomato slices are great extras to bulk it out and (happily) cram extra vegetables into your meal.
Bowls (pictured above) – Make bowls with a mound of steaming basmati rice or couscous (very on-theme!).
Warm salad – Make roasted cauliflower (without the parmesan) and pile onto a plate. Top with the meatballs and all the vegetables, finish with a dramatic, generous drizzle of the tahini sauce and a shower of toasted pinenuts or almond flakes and fresh coriander/cilantro. Stand back and admire the glittering pile that is your dinner that happens to be low-carb and nutrition packed!

And as I describe that cauliflower salad to you, I’m kicking myself for not having shot it! It was so, so good. Next time! – Nagi x

Watch how to make it

Tray bake dinner: lamb kofta meatballs

Recipe video above. This easy sheet pan dinner combines beautifully spiced lamb kofta meatballs with colourful roast vegetables for a Middle Eastern dinner that's as versatile as it is delicious. Stuff into warm flatbreads, serve with couscous or rice bowls, or add a side of roasted cauliflower for a substantial low-carb dinner.

Less messy and healthier than pan frying – less oil! Tip: make meatballs on the large side so they don't dry out in the oven.

Course Mains, One Tray Dinner, sheet pan dinner

Cuisine Middle Eastern

Keyword Baked meatballs, kofta meatballs

Prep Time 20

Cook Time 20

Servings

Author Nagi

Ingredients

KOFTAS

1/2 onion , grated using a box grater
500 g / 1 lb lamb mince (ground lamb), or beef
1/4 cup panko breadcrumbs (sub regular breadcrumbs)
2 cloves garlic , finely minced
2 tbsp coriander/cilantro , finely chopped

KOFTA SPICES

2 tsp cumin
2 tsp coriander
2 tsp paprika (plain, sub smoked)
1 1/2 tsp ground cinnamon
3/4 tsp cayenne pepper (a bit spicy, reduce to taste or leave out)
3/4 tsp cooking salt / kosher salt
1/2 black pepper

VEGETABLES

1 large red capsicum , deseeded, sliced into 1 cm thick slices
1 large yellow capsicum , deseeded, sliced into 1 cm thick slices
1 red onion , cut into thin wedges
1 tbsp extra virgin olive oil
1/4 tsp each cooking/kosher salt and pepper

SERVING (wraps option)

Olive oil spray (for the meatballs)
4 flatbreads or rice, couscous or cauliflower rice
1 quantity Tahini sauce or lemon yogurt sauce (or even just plain yogurt)
3 cups shredded iceberg lettuce (or other leafy greens)
2 tomatoes , halved, cut into thin slices
1 tbsp coriander/cilantro leaves , finely chopped, optional (for sprinkling)

Cups – Metric

Instructions

Preheat oven to 200°C/400°F (180°C fan-forced).
Kofta meatballs – Place the Kofta ingredients and spices in a bowl. Use your hands to combine thoroughly then roll 16 large-ish meatballs (I scoop all mixture onto a tray, then roll into balls). Spread them out on a large tray.
Vegetables – Toss the vegetables with the oil, salt and pepper. Scatter around the meatballs.
Bake – Spray the meatballs with oil. Bake for 15 minutes then switch the oven to the grill/broiler on high. Cook for a further 5 minutes to get some colour on the surface.
Serve – Sprinkle with the chopped coriander then serve! To make wraps, stuff with lettuce, tomato, meatballs, and the cook capsicum and onion. Drizzle with lots of tahini sauce then tuck in! Other ideas: rice or couscous bowls or big salads – see below.

Notes

SERVING OPTIONS

Wraps – Stuffed in pita bread or flatbreads with lettuce, tomato, drizzled with tahini or yogurt sauce.
Bowls – Make bowls with couscous, rice, cauliflower rice or grains/beans (eg lentils – cook using this method).
Warm salad – a substantial low-carb dinner with a side of roasted cauliflower (bake prior to meatballs).

NOTES

Meat – Lamb is a natural choice for Middle Eastern food but the spice mix is really good with beef too. Chicken will also work but you’ll need to increase the panko else the mixture is a little loose.

Life of Dozer

Unsurprisingly, after telling you about Dozer’s laryngeal paralysis condition and surgery, I expect the Life of Dozer section will be focussed on his recovery for the next little while. I want to share the facts but I also want to add a sprinkle of fun. Because even in the fog of worry, there have been moments of laughter!

The serious stuff

So, I’m not going to lie. Dozer’s post surgery recovery has been a little slower and more worrying than expected. For 2 days after his operation, he was very wobbly on his feet and needed help to get up, walk and pee. He would collapse after walking a metre or two, and get very agitated when he couldn’t get up himself when he wanted to – which mean breathing heavily and straining his throat.

What did really scare me though was that his hoarse breathing sounded (to me) worse than it was pre-operation. That combined with his lack of mobility prompted a dash to the emergency vet.

Thankfully they gave him the all clear and just reminded me again that his airways are swollen from the surgery so his breathing and panting will sound laboured and painful. I was told it will take about 2 weeks for the swelling to go down to see if the surgery was effective – if it was, he should breath quietly and in time, go back to some level of exercise. 🤞🏻🤞🏻🤞🏻

I had hoped to avoid using the chill-pills the vet prescribed for Dozer but I gave up. Since starting him on those, he is definitely more relaxed. Basically, peaceful sleeping Dozer means no hoarse panting which should help with the speed of recovery. I think when he’s awake, he is conscious of the fact that he’s short of breath which makes him agitated and breath frantically (like right now, at my feet).

I’m worried, but thinking positively. It’s only day 3 after surgery. 11 days to go.

on the lighter side….

The little things we celebrate – so happy when he was able to weight bear himself and pee without assistance!! (Just in case you are conjuring up visions of paper cups – no, it was nothing like that!! I was using a towel sling under his belly to help support his weight. )

Check out his excellent squatting action. Well done Dozer. Well done! 👏🏻👏🏻👏🏻

The post Tray bake dinner: Lamb kofta meatballs appeared first on RecipeTin Eats.

Lemon garlic salmon tray bake – easy & healthy!

Nagi — Tue, 06 Feb 2024 06:13:43 +0000

This is a tasty salmon tray bake recipe that’s as simple as it is healthy. Salmon is slathered with an assertive lemon garlic paste that adds a stack of flavour, then cooks in just 11 minutes alongside parmesan asparagus and blistered cherry tomatoes. Sheet pan oven dinner. No stove splatter – yay!

Lemon garlic salmon tray bake

I am a little fussy about baked salmon recipes because a pale, colourless salmon fillet just doesn’t rock my boat. Give me caramelisation! A sticky glaze! A crunchy crust!

Thus, I tend to default to the stove. Also, crispy salmon skin. Yessss!

But for those days when I want to keep things simple – no stove splatter, no separate vegetable side – this salmon recipe is one I’ve made repeatedly over the past year. The secret is a bold lemon garlic slather-marinade. I know the word “slather” is not the most flattering, but that’s what this is and that’s what makes this oven salmon so tasty. It infuses the flesh with flavour but it’s also thick enough to stick to the surface of the salmon so it adds plenty of flavour even if you don’t have an hour to marinade.

Lemon garlic marinade-slather

Parmesan asparagus and cherry tomatoes cooked on the same tray

Also – proof of moist flaky flesh. ⬇️ No overcooked dry salmon in pursuit of surface browning!

Ingredients

Here’s all you need to make this salmon tray bake.

The salmon and marinade-paste

Salmon – It doesn’t matter if it’s skinless or skin on as the paste isn’t slathered on the underside. The skin won’t go crisp so if this bothers you, just eat the flesh off the skin. There’s enough paste to use for 4 fillets up to 200g/7oz. The standard serving size is 180g/6 oz of salmon per person. Substitute: recipe also works perfectly with trout.
Dijon mustard – This thickens the marinade into a paste that sticks to the salmon as well as adding a little mustard tang. You can’t really taste it, to be honest.
Garlic – The garlic cloves are grated finely so they almost dissolve into the paste. I prefer this to finely chopping so you don’t get little burnt lumps on the salmon, though if you don’t have a microplane or fine grater then just really finely mince the garlic.
Lemon – We’re using both the zest and juice. Zest for actual lemon flavour, and juice for tang. (Because lemon juice really is mostly just sour, most of the lemon flavour is in the zest).
Oil – Helps give the salmon colour.
Salt and pepper – Fish likes salt! Don’t shortchange yourself.

The vegetables

I’m using asparagus and cherry tomatoes because they cook in the same time as the salmon. Try to use thicker asparagus, else it will get a little too soft. If you can only find thin ones, consider adding them onto the tray partway through the cook time.

Asparagus – No need to trim the asparagus with a knife! Did you know the ends will naturally break at the point where the woody end is. Try it, it totally works! (But not with limp old ones).
Cherry tomatoes – Well, grape tomatoes actually! I use one standard punnet (200g/7 oz).
Salt, pepper and olive oil – For seasoning.
Parmesan – For showering at the end. Instant face lift!

Alternative vegetables – Anything that can cook in the same time as the salmon, such as green beans or thin broccolini (split thick ones in half lengthwise). I love how the florets go crunchy!

How to make this Lemon Garlic Salmon Tray Bake

It may become my mission in life to create more recipes that require only FOUR step photos.

(Though, we both know it’s not going to happen. I’ll get bored. I need to throw in challenges every now and then!!)

Lemon garlic slather – Mix the lemon garlic paste ingredients together then slather onto the surface and side of the salmon. Use all the paste – there should be just enough to coat all the surface. No point doing the underside, it will just sweat off.
Marinade for 1 hour if time permits, the flavour will infuse the flesh. If not, proceed to the next step (the paste has a lot of flavour so it will compensate for not marinating).
Toss the vegetables with olive oil, salt and pepper.

Prepare tray – Put the salmon on the tray with a bit of space between each one. Arrange the vegetables around it. Spray the salmon with oil.
Oven grill / broil for 11 minutes or until the salmon is cooked. The flesh should flake, and if you’re being accurate (which I like to be), the internal temperature should be 50°C/122°F for optimum juiciness.* Also by this time the asparagus will be cooked and the tomatoes will be wrinkled and some will have appealing charred spots.
To serve – Transfer the salmon and vegetables onto plates. Grate parmesan over the vegetables, squeeze lemon over everything, sprinkle with parmesan if using then dig in!

* 50°C/122°F pull temp out of the oven is optimum juiciness for salmon, the default to which chefs and restaurants cook to. It will rise to 53°C/127.4°F after resting for 3 minutes which is medium rare. For medium, pull at 60°C/140°F, it will rise to 63°C/145.4°F after resting. A little more done and slightly less juicy

There you go! Nice and simple. Tasty. Healthy. No greasy stove splatter to deal with. (Let’s ignore the periodical oven clean we all like to pretend doesn’t need to happen).

I usually just toast bread and add that to the plate for the starch quota, to fill out the meal and smear with the charred burst tomatoes. Though if I’m trying to “be healthy” I increase the volume of vegetables on the tray, skip the carbs, then do my very very best not to stick my hand in the cookie jar later that evening…. – Nagi x

Watch how to make it

Lemon garlic salmon tray bake – easy & healthy!

Recipe video above. A tasty salmon tray bake recipe that's as simple as it is healthy. Salmon infused with an assertive lemon garlic marinade cooks in just 11 minutes alongside parmesan asparagus and blistered cherry tomatoes. No stove splatter – yay!

Green beans would also work great, or thin broccolini stems (and the florets go crunchy!). Shower with parmesan and squeeze of lemon for an easy finishing touch.

Course Main

Cuisine Western

Keyword baked salmon, broiled salmon, easy salmon recipe, sheet pan recipe, tray bake recipe

Prep Time 10

Cook Time 11

Optional marinading time 1

Servings

Calories 364cal

Author Nagi

Ingredients

4 x 180g/6 oz salmon fillets , skin on or off, doesn't matter (Note 1)

Marinade slather:

1 tsp lemon zest (1 lemon)
1 tbsp lemon juice
2 tbsp extra virgin olive oil
1 tsp dijon mustard (Note 2)
2 garlic cloves , grated using microplane (Note 3)
1/2 tsp cooking salt / kosher salt
1/4 tsp black pepper

Vegetables (optional):

3 bunches asparagus , woody ends snapped or trimmed off (Note 4)
200g/ 7 oz cherry tomatoes (or grape tomatoes, 1 Aussie punnet)
2 tsp extra virgin olive oil
1/4 tsp each salt and pepper

Cooking & serving:

Olive oil spray
Parmesan , finely grated
Lemon wedges or slices , optional
Parsley , finely chopped, optional
Crusty bread or toast , for serving

Instructions

Lemon garlic paste – Mix the marinade ingredients in a small bowl. Slather onto the top and sides of the salmon. If time permits, marinade for 1 hour. Otherwise, proceed with recipe.
Preheat oven grill / broiler to 280°C/525°F or as high as yours goes. Place the oven shelf 20 cm /8" from the heat source.
Prepare tray – Toss the asparagus and cherry tomatoes with the olive oil, salt and pepper. Spread out on a large tray then clear space for the salmon. Place salmon on the tray leaving a bit of space between each. Spray surface of salmon with oil.
Cook – Grill/broil for 11 minutes or until the salmon is done – the flesh should flake, the internal temperature should be 50°C/122°F (Note 5).
Serve – Transfer salmon and vegetables to plate. Grate parmesan over the vegetables. Squeeze lemon juice over the salmon, sprinkle with parsley. Eat!

Notes

1. Salmon – the skin won’t go crisp so if this bothers you, just eat the flesh off the skin. Recipe also works perfect with trout, direct sub.

2. Dijon – This thickens the rub into a paste that sticks to the salmon.

3. Garlic – Grating finely makes it mix into the paste better than finely chopping so you don’t get little burnt lumps.

4. Asparagus – Ends will naturally break at the point where the woody end is. Try it, it totally works! (But not with limp old ones)

5. Internal cooked temperature for salmon:

Medium rare – pull out at 50°C/122°F which will rise to 53°C/127.4°F after resting which is medium rare. This is the optimum point of juiciness and level of doneness chefs/restaurants will cook to by default.
Medium – pull at 60°C/140°F, will rise to 63°C/145.4°F after resting. A little more done and slightly less juicy.

6. Freezing tip – Slather salmon then freeze in a container with space around each piece, or freeze unwrapped until the surface is hard, then wrap. Then reverse for thaw – unwrap and thaw uncovered. That way you won’t lose any precious paste off the salmon skin. No need to marinate before freezing – that will happen as the salmon thaws.

Leftovers will keep for 3 to 4 days in the fridge. Nutrition per serving for the salmon and vegetables.

Nutrition

More salmon recipes

Asian Glazed Salmon

Honey Garlic Salmon

Garlic Butter Salmon recipe

Poached Salmon in Coconut Lime Sauce

Brown Sugar Broiled Salmon

Lemon Honey Glazed Salmon

Marinated Grilled Salmon

Sesame Crusted Salmon

Salmon Salad with Asian Ginger Sesame Dressing

Salmon

Life of Dozer

Giant bone. Dozer likes our new butcher.

The post Lemon garlic salmon tray bake – easy & healthy! appeared first on RecipeTin Eats.

One pot chicken risoni with crispy salami

Nagi — Wed, 31 Jan 2024 05:11:21 +0000

This is a cosy chicken risoni (orzo) that’s a complete one pot meal: risoni in a creamy tomato parmesan sauce with swirls of spinach and pops of nutty chickpeas with juicy pan seared chicken breast, sprinkled liberally with crispy salami bits. Describing the dish is lengthy. The making part is not!

One pan creamy tomato chicken risoni with crispy salami

This dish came into existence because I had a stick of salami left in the fridge and wanted to make a dinner out of it. I did end up going to the grocery store for chicken and baby spinach and risoni, but that’s not the point! *She declares insistently* 😂

The point is that I always feel like salami is an overlooked ingredient in cooking and I wanted to use it in a dinner. If you take the time to think about it (and these are the sort of things I fall asleep dreaming about), it’s got the same characteristics as bacon and chorizo: salty, fries up crispy, and makes everything better. Bonus: it doesn’t spit fiery little bits of fat on your arms when you cook it (I’m glaring at YOU bacon!).

So, today’s recipe started with salami. And ended with a risoni in a creamy tomato-parmesan sauce with spinach and nutty pops of chickpeas stirred through, topped with juicy slices of seasoned chicken.

It’s very cosy, very easy, very delicious, and very much a crowd-pleaser that everybody will love.

What you need for this One Pan Chicken Risoni

Here’s what you need to make today’s chicken risoni.

Seasoned chicken

This combination of spices adds a nice savoury flavour to the chicken as well as giving it a warm red tinge. Don’t worry if you don’t have sage, just leave it out. I know it’s not a pantry staple for most people, though if you’ve made my homemade pork sausage patties you should find it in the dark corners of your pantry. (Or homemade Sausage and Egg McMuffins, the pork seasoning mix or chicken burger, for that matter.)

The creamy tomato risoni

The hero ingredient here is the salami which we fry up golden and crispy, then use the fat that renders out to cook the chicken and the risoni sauce. Win, win, win!

Salami – I use a stick of salami so it can be cut into chunky batons. Fries up crispy on the outside with a decent meaty bite to it. Pre-sliced salami will also work but you’ll have a larger volume and they will be crispier, because the slices are thinner. Not a bad thing, and handy because no need to peel the paper off the salami and half the chopping has already been done for you. Substitute with streaky bacon or chorizo. Both have similar frying-up and eating qualities!
Risoni – Also called orzo, small rice-shaped pasta. Find it in the pasta aisle. I like it because it’s small so it cooks quickly, it’s easier to use in one-pot dishes than larger pastas, and there’s no need to rest it after cooking like rice. You’ll need 250g/8oz which is half a standard size 500g/1lb packet. Use the other half for any of these risoni/orzo recipes!
Chickpeas – I added the chickpeas on a whim to add some textural interest and some lovely nutty flavour. It’s also got more nutritional value than risoni pasta (more fibre, protein and it’s low GI) and it takes no effort to crack open a can – so why wouldn’t we? Substitute with other beans or just leave them out.
Chicken stock/broth – The risoni cooking liquid, else the sauce and risoni is bland. Vegetable stock works well too. I use store bought, but if you use homemade chicken or vegetable stock, I will beam with pride!
Cream – Just 3/4 of a cup which we stir in at the end for a creamy touch. Because we’re not relying on the cream to thicken the sauce (the starch in the risoni takes care of this for us), feel free to use low fat cream or evaporated milk.
Parmesan – This adds a hit of savoury flavour into the sauce. It doesn’t make it cheesy.
Baby spinach or kale – For stirring in at the end. Our veg quota!
Garlic and onion – Aromatic flavour base.

Optional extras

Here are optional extras to add into the recipe, if you have them. Don’t make a special trip to the store. Explanation below!

I added these in the first time I made this risoni because I had them and they needed using up: a few limp stems of basil, an aging jar of sun dried tomatoes and wine (well, this was always going to be used up – in cooking or otherwise!). Wine for deglazing the pan, sun dried tomatoes stirred into the risoni and basil for sprinkling.

Then the second time, I didn’t have them, and the dish was still super, super delicious.

While there’s no denying that they add even more to the dish, I consider these optional extras. Don’t go out especially to buy them. Just use them if you’ve got them!

How to make this one-pan chicken risoni

Heads up: this is not the first time I have fried up salami in a recipe and it will not be the last! Try it once and I wager you will be hooked too.

Season chicken – Split each chicken breast in half horizontally so you have 4 thin steaks in total. Thinner = cooks through more evenly (no dry outer band). Mix the spice mix together then sprinkle on each side of the chicken.
Crispy salami – Start off by cooking the salami until crispy and golden. This takes about 2 – 3 minutes over medium high heat. Remove into a paper towel lined bowl using a slotted spoon to leave the salami fat in the pan. We’re going to use this to cook the chicken – free flavour!
ℹ️ You need a pan large enough to hold in the liquid to cook the risoni, at least 26cm/10.5″ wide. I use a 30cm/12″ non-stick pan that is 7cm / 2.8″ deep. I have this Pyrolux one (Australian store, not an affiliate link). I especially like it because it comes with a lid.

Sear chicken – In the same pan, cook the chicken for 3 minutes on each side until deep golden and cooked through. The internal temperature should be 67°C/153°F. It will rise to 71°C/160°F after resting. Remove the chicken onto a plate and loosely cover with foil to keep warm.
Sauté & deglaze – Still in the same pan (one pot cooking, remember!), sauté the onion and garlic. Then deglaze* the pan using the white wine (if using, it’s optional), simmering rapidly until almost evaporated.

*This means dissolving the tasty gold bits left on the base of the pan from searing the chicken and salami into the wine. It’s free flavour and will make our sauce tastier!

Add everything else – Cook off the tomato paste for 1 minute, just to take the raw sour edge off it. Then stir to coat the risoni in the tomato paste, add the stock, chickpeas, salt and pepper.
Cook 8 minutes – Bring to a simmer, then cook for 8 minutes, stirring every minute, until the risoni is just about cooked. At first, the stove should be on medium high so the liquid is simmering. But as the stock is absorbed and the mixture gets thicker, lower the heat to medium so the base doesn’t catch. The mixture should be fairly oozy, but don’t worry if yours is a little thick as the cream will loosen it up.
Cream + wilt spinach – Add the cream, parmesan, sun dried tomatoes (if using) and spinach. Stir until the spinach is wilted. The risoni should still be beautifully oozy.
Serving – Cut the chicken into thick slices. Spoon the risoni into bowls, top with chicken, crispy salami, sprinkle of extra parmesan and basil (if using). Then dig in!
(The alternative option is to serve it help-yourself style on a big platter: risoni topped with chicken, sprinkled with salami, parmesan and basil)

Yum. I love recipes like this. Just something that I made up on the fly one day, perhaps an unusual combination of ingredients (salami + risoni + chickpeas??).

But it just works. It’s easy to make. It’s 100% delicious and the sort of food that everybody loves!

I hope you give it a go. Let me know what you think if you do! – Nagi xx

PS OK, maybe not everybody. Not low-carbers and not gluten-free. Not vegetarians, vegans, those on low-gi or lactose free diets. But saying “this is the sort of food non-dieters without food allergies love!” just doesn’t have the same ring to it. 😂

Watch how to make it

One pot chicken risoni with crispy salami (orzo)

Recipe video above. Risoni – also known as orzo – in a creamy tomato parmesan sauce with juicy slices of seasoned chicken and lots of awesome crispy bits of golden salami! The better bacon – bolder flavour, and it doesn't spit when you're cooking it. The addition of chickpeas adds a soft nutty crunch and another layer of texture to this one-pan wonder that's a cosy bowl of deliciousness! Total crowd pleaser.

Course Mains

Cuisine Western

Keyword chicken and risoni, One Pot Dinner, one pot risoni, orzo recipe

Prep Time 15

Servings – 5 people

Calories 623cal

Author Nagi

Ingredients

1/2 tbsp olive oil
100g/ 3 oz salami stick , cut into 3mm / 1/8″ thick rounds then chopped into small batons (Note 1)
2 x 250g / 8 oz chicken breasts (large), each cut in half horizontally to form 4 thin steaks (Note 2)

Chicken spice mix:

1/2 tsp cooking salt / kosher salt
1/4 tsp black pepper
1/2 tsp garlic powder
3/4 tsp paprika
1/4 tsp sage powder (optional)

Creamy tomato parmesan risoni (orzo):

2 garlic cloves , finely minced
1/2 onion , finely chopped
1/4 cup chardonnay or other dry white wine , optional (Note 3)
1/4 cup tomato paste
1 1/4 cups risoni/orzo , uncooked (Note 4)
400g / 14 oz canned chickpeas , drained (or other beans)
3 cups chicken stock , low sodium (or veg stock)
1/2 tsp cooking / kosher salt
1/4 tsp black pepper
3/4 cup thickened / heavy cream (low-fat ok)
1/3 cup parmesan , finely grated (I use store bought sandy type)
150g/ 5 oz baby spinach (or 4 cups kale pieces)
1/3 cup sun dried tomato , chopped (optional) (Note 5)

Optional garnish

2 tbsp roughly chopped basil (optional) (Note 5)

Cups – Metric

Instructions

Spice Mix – Mix the ingredients in a small bowl then sprinkle both sides of the chicken.
Crispy salami – Heat the oil in a large non-stick pan over medium high heat. Cook the salami for 2 minutes, stirring constantly, until crispy and golden. Remove into a paper towel lined bowl using a slotted spoon, leaving the tasty salami fat in the pan.
Cook chicken – In the same pan, cook the chicken for 3 minutes on each side until dark golden and just cooked through (internal temperature 67°C/153°F). Remove onto a plate and cover loosely with foil to keep warm.
Sauté – Still on medium high, cook the garlic and onion for 1 1/2 minutes until the onion is translucent. Add the wine and let it simmer rapidly for a couple of minutes until mostly evaporated, stirring to dissolve the fond (gold bits) on the base of the pan into the wine.
Risoni (orzo) – Add the tomato paste and stir for 1 minute to cook out the sour raw flavour. Add the risoni and stir to coat in the tomato paste. Add the chickpeas, chicken stock, salt, pepper.
Simmer – Bring to a simmer, then cook for 8 minutes, stirring every minute or so, until the risoni is just about cooked. Lower the heat to medium as it gets thicker so the base doesn't catch.
Cream & spinach – Add the cream, parmesan, spinach and sun dried tomatoes (if using). Stir until the spinach is wilted then remove from the heat. The risoni should be oozy and tender. (Still firm? Note 6)
Finish – Cut the chicken into thick slices. (Bit cool? Note 7) Spoon risoni into bowls. Top with the chicken, sprinkle with lots of crispy salami, parmesan and basil (if using). Dig in!

Notes

1. Bacon and chorizo will both provide similar flavour pops in this dish as well as tasty oil to cook the chicken in.

2. Chicken – Skinless, boneless chicken thighs or tenderloins can also be used, around 500 – 600g / 1 – 1.2lb.

3. Wine – Deglazing the pan with wine adds a slight edge of extra flavour. But it’s still very tasty without.

4. Risoni (aka orzo) – Small rice shaped pasta, find it in the pasta aisle. You’ll need half a standard 500g/1 lb packet, use the rest for another risoni recipe! Rice etc – Recipe as written won’t work with rice, quinoa or dried beans. However, it should work with other very small pasta, like alphabet or star pasta.

5. Basil and sun dried tomatoes – these do add an extra sparkle to this dish but don’t make a special trip to the store for either because it’s 100% great without. I only added them because I had an aging jar of sun dried tomatoes in the fridge and a few limp stalks of basil that needed using.

6. Risoni not cooked? Add a splash of hot water and keep cooking. Risoni is so tiny, it cooks really quickly.

7. Warming chicken – If the chicken has cooled a bit too much for your taste, plonk it on top of the risoni and leave it for 30 seconds to warm through. Then take big scoops of risoni + chicken to serve into bowls.

Leftovers will keep for 3 to 4 days in the fridge. Pasta is not the best for freezing but it does work (3 months). The risoni is really tasty to eat even without the chicken.

Nutrition per serving. It’s a generous amount!

Nutrition

Life of Dozer

2024 is treating Dozer well. Other than a little social media blunder when I captioned the below photo “Dozer wants my thongs!”, in response to which many people laughingly pointed out that thongs means something different in other parts of the world…….!! Google thongs garment if you are a pure soul like me (though I do have horns).

The post One pot chicken risoni with crispy salami appeared first on RecipeTin Eats.

One-pan Baked Butter Chicken

Nagi — Mon, 06 Nov 2023 05:00:11 +0000

This is a streamlined version of everybody’s favourite butter chicken, designed to make right now! So easy it’s unbelievable – just put everything in a pan then pop it in the oven. All the flavour, with a fraction of the effort. This is a one-pot meal game-changer!

Dear readers – Before jumping into today’s recipe, just a quick thank you for all the lovely messages of support and congratulations on the new food bank kitchen for RecipeTin Meals. Today was the teams’ first day cooking in the new kitchen – all the space was a luxury! We are so excited about the possibilities, the ability to increase the number of meals we make and people we can help. Here are some snaps from today. – N x ❤️

Butter chicken – in just a few steps!

Butter Chicken has been one of my most popular recipes from the moment I published it. Readers tell me they love it because it tastes “totally legit” yet you can get everything from regular grocery stores and it’s very straight forward.

Well, your Butter Chicken loving life is about to get even better because here’s a one-pan baked version that’s even easier! It’s one of those “dump and bake” recipes. I hate that phrase because I feel like it undermines the recipe. But that’s exactly what this recipe is. You put everything in a baking dish – curry slathered chicken and the sauce – then you put it in the oven.

The end result tastes just as good as regular Butter Chicken. Some would say better, because whole chicken thighs are juicier than bite size pieces!

Before

After!

Ingredients in butter chicken

The ingredients in this one-pan baked version of Butter Chicken are the same as the original Butter Chicken, though quantities are different for a couple of items which is explained below.

CHICKEN AND MARINADE (BUT NO MARINATING REQUIRED!)

I will continue to call this the butter chicken marinade even though you don’t need to marinade for this baked version! Why? Because the chicken is baking in the sauce for 45 minutes during which time enough flavour infusion happens. But, you can marinade overnight if you’d like, to get even more flavour into the flesh!

Chicken – The best chicken to use for this one-pan baked version is bone-in chicken thighs. This is because they remain juicy for the 45 minute bake time required for the sauce to thicken and develop flavour. We remove the skin (it’s easy, just peel it off) to prevent the sauce from getting too greasy.
Other chicken options – Drumsticks (excellent), boneless thighs (not as good but will work), breast (bite size chunks, my least preferred). I’ve included directions for each of these in the recipe notes.
Yoghurt – This is what makes the spices stick to the surface of the chicken. Use any plain yogurt. Not sweetened and certainly not flavoured! Full fat is best, though low fat will work too.
Lemon juice – For a touch of tang. Apple cider vinegar will also work (or other mild clear vinegar – white wine vinegar etc).
Ginger and garlic – Fresh, finely grated so you don’t have lumps in the sauce. Using paste out of a jar is not the same – it’s sour and the flavour is nowhere near as good!
Chilli powder – Pure & spicy, not the US tex-mex chili blend. Else, use cayenne pepper. Butter chicken isn’t spicy, we only use 1/2 teaspoon for a fair amount of sauce. But if you’re concerned, leave it out.
Garam masala – An Indian curry spice mix widely available at regular grocery stores these days. Doesn’t cost any more than regular spices!
Other spices – Turmeric and cumin powder.
Salt – My original Butter Chicken recipe doesn’t need salt in the marinade because it’s seared then simmered in the sauce. Because we plonk-and-bake in this recipe, salt in the marinade is needed else the surface of the chicken is a bit bland.

Butter chicken CURRY sauce

Butter chicken curry sauce doesn’t call for many ingredients because the curry flavour comes from the chicken marinade.

Ghee is a type of clarified butter that is commonly used in Indian cooking, for intense buttery flavour. Kept in the pantry not fridge. Sold at regular grocery stores, or make your own, or just use butter.
Tomato passata – Pureed, strained pure tomatoes, sometimes labelled “tomato puree” in the US (here’s a photo of Mutti brand sold at Walmart). It’s readily available in Australian supermarkets nowadays, alongside pasta sauces. Passata is excellent for making thick, smooth sauces. More on tomato passata here.
Cream – Thickened / heavy cream is best because it is thicker than regular cream. But regular cream will work too and if your sauce is a bit thinner than ideal at the end, just pop the pan back in the oven with just sauce in it for a few minutes (it thickens quickly).
Sugar – Just 1 1/2 teaspoons, to achieve the right flavour tone in the sauce.

How to make One-pan Baked Butter Chicken

As I said from the outset – put everything in the pan and shove it in the oven!!! OK, OK, there’s one or two minor little details to add to that.

Coat chicken – Mix the marinade ingredients in a bowl then toss to coat the chicken.
Mix the sauce ingredients in a baking pan.
Place the chicken in. Scrape out all the residual marinade and dab onto the skin. Don’t waste any of it, that’s all butter chicken flavour!
Bake for 45 minutes at 200°C / 400°F (180°C fan-forced), basting at the 30 minutes and 40 minute mark. We need a slightly hot oven to get good colour on the chicken and reduce the sauce.

Basting – Basting just means spooning sauce over the chicken. After the 2nd baste at the 40 minute mark, I like to put the chicken back in so it browns nicely.
Done! When you pull it out of the oven, the surface of the chicken should be golden and the sauce will have transformed from the unremarkable looking pink watery mixture you mixed up at the beginning into your favourite butter chicken sauce!

SAUCE THICKNESS TROUBLE-SHOOTING

The rate at which the sauce will thicken and darken in colour will differ depending on variables including the accuracy and heat distribution of your oven, the pan you use (and how it conducts/retains heat) and the juiciness of your chicken (frozen-thawed chicken can be more watery inside, and some economical chicken can be pumped up with brine which also means more water comes out when it cooks).

But tweaking at the end is so easy. Just take the chicken out – it needs to rest for 5 to 10 minutes before serving anyway – then pop the pan with the sauce back into the oven. It will thicken quickly, so keep an eye on it.

Serving baked butter chicken

While the chicken is in the oven, steam some basmati rice to serve it with. Place a juicy piece of chicken on top then smother with a generous amount of sauce (I never skimp on sauce, so there is plenty!).

For a splash of fresh green colour, add some coriander/cilantro leaves (whole or chopped). Then dive in. To make everyone even happier, add naan for mopping the bowl clean. If you’re yet to try homemade naan, it needs to be pushed to the top of your list!! The dough doesn’t requiring kneading. It’s extremely straightforward.

Love to know what you think if you try this Baked Butter Chicken. Oh, and did I mention the option to assemble tonight to pop into the oven tomorrow? The ultimate meal-prep. – Nagi x

Watch how to make it

One-pan Baked Butter Chicken

Recipe video above. The miraculous, easy way to make butter chicken in the oven! Just put everything in a pan and pop it in the oven. That sauce is to-die for! Just like the real-thing, with a fraction of the effort.

This doesn't even need to be marinated because the flesh gets infused with flavour as it bakes. Not spicy at all, so this one for everyone!

Course Main

Cuisine Indian

Keyword Butter Chicken, easy curry recipe, oven curry

Prep Time 10

Cook Time 45

Total Time 55

Servings – 6 people

Calories 545cal

Author Nagi

Ingredients

1.2 kg/ 2.4lb (6 pieces) bone-in chicken thighs , skin removed (Note 1)

Butter chicken marinade:

1/2 cup plain yoghurt , full fat
1 tbsp lemon juice
1 tbsp ginger , finely grated
2 cloves garlic , finely grated or crushed
1 tsp turmeric powder
2 tsp garam masala (Note 2)
1/2 tsp chilli powder (pure, not US blend) or cayenne pepper powder
1 tsp ground cumin
1/2 tsp cooking salt / kosher salt

Butter chicken curry sauce:

2 tbsp/ 30g melted ghee or butter (Note 3)
1 cup tomato passata (US: tomato puree) (Note 4)
3/4 cup heavy / thickened cream (or regular cream, or coconut milk)
1 1/2 tsp white sugar
3/4 tsp cooking salt / kosher salt

Serving:

1/2 cup coriander leaves (cilantro) , for garnish (optional)
Basmati rice or other plain rice
Naan (easy – no kneading required!)

Cups – Metric

Instructions

Preheat oven to 200°C / 400°F (180°C fan-forced).
Coat chicken – Mix the marinade ingredients in a bowl, then add the chicken and toss to coat.
Optional marinade – overnight. (Note 5)
Assemble – Mix Sauce ingredients in a 23 x 33cm / 9 x 13" baking dish. Place chicken in, smooth side up. Scrape residual marinade out of bowl and dab onto chicken surface.
Bake 45 minutes, basting with sauce at the 30 minute and 40 minute mark. The sauce will change from pink to orangey-red (Note 6 for sauce thickening).
Serve – Rest for 5 minutes. Then serve over basmati rice, garnished with coriander if desired! Naan for mopping would make everyone extra happy.

Notes

1. Chicken – Best to remove the skin so the sauce isn’t too greasy. Bone-in thighs work best as they remain juicy for the required bake time.

Drumsticks will also works, use a bit more.
Boneless thighs – get the sauce going first for around 20 min then add the chicken and bake for a further 15 – 20 min until just cooked through.
Breast – personally don’t recommend, flavour result won’t be the same (it’s so lean!). But if you insist, here’s how I’d do it! Cut ~650g/1.3lb into big bite size pieces, cook per boneless thighs above (I’d spray the chicken).

2. Garam masala is an Indian curry spice mix widely available at regular grocery stores these days. Doesn’t cost any more than regular spices!

3. Ghee is a type of clarified butter that is commonly used in Indian cooking, for intense buttery flavour. Kept in the pantry not fridge. Sold at regular grocery stores, or make your own, or just use butter.

4. Tomato passata – Pureed, strained pure tomatoes, sometimes labelled “tomato puree” in the US (here’s a photo of Mutti brand sold at Walmart). It’s readily available in Australian supermarkets nowadays, alongside pasta sauces. Passata is excellent for making thick, smooth sauces. More on tomato passata here.

5. Marinating not essential for this method of cooking because the flesh gets infused with flavour as it bakes! But you can marinade if you want.

6. Sauce thickness – If your sauce isn’t as thick as it should be (oven temp accuracy and baking pan heat conduction come into play here) just remove the chicken and return the sauce into the oven. It will thicken quickly.

Leftovers will keep for 3 to 4 days in the fridge, or freezer for 3 months. Make-ahead – You can assemble the entire thing in a ceramic or glass baking dish, refrigerate overnight then bake tomorrow. Imagine that!

Nutrition per serving, assuming 6 servings.

Nutrition

Life of Dozer

I wasn’t at RTM today. I was back in the office, schlepping away on the computer writing up today’s post. I want to tell you here’s Dozer, consoling me because I’m feeling left out. But actually, he just wants that treat on the table. 😂

The post One-pan Baked Butter Chicken appeared first on RecipeTin Eats.