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Lemon garlic salmon tray bake – easy & healthy!

Nagi — Tue, 06 Feb 2024 06:13:43 +0000

This is a tasty salmon tray bake recipe that’s as simple as it is healthy. Salmon is slathered with an assertive lemon garlic paste that adds a stack of flavour, then cooks in just 11 minutes alongside parmesan asparagus and blistered cherry tomatoes. Sheet pan oven dinner. No stove splatter – yay!

Lemon garlic salmon tray bake

I am a little fussy about baked salmon recipes because a pale, colourless salmon fillet just doesn’t rock my boat. Give me caramelisation! A sticky glaze! A crunchy crust!

Thus, I tend to default to the stove. Also, crispy salmon skin. Yessss!

But for those days when I want to keep things simple – no stove splatter, no separate vegetable side – this salmon recipe is one I’ve made repeatedly over the past year. The secret is a bold lemon garlic slather-marinade. I know the word “slather” is not the most flattering, but that’s what this is and that’s what makes this oven salmon so tasty. It infuses the flesh with flavour but it’s also thick enough to stick to the surface of the salmon so it adds plenty of flavour even if you don’t have an hour to marinade.

Lemon garlic marinade-slather

Parmesan asparagus and cherry tomatoes cooked on the same tray

Also – proof of moist flaky flesh. ⬇️ No overcooked dry salmon in pursuit of surface browning!

Ingredients

Here’s all you need to make this salmon tray bake.

The salmon and marinade-paste

Salmon – It doesn’t matter if it’s skinless or skin on as the paste isn’t slathered on the underside. The skin won’t go crisp so if this bothers you, just eat the flesh off the skin. There’s enough paste to use for 4 fillets up to 200g/7oz. The standard serving size is 180g/6 oz of salmon per person. Substitute: recipe also works perfectly with trout.
Dijon mustard – This thickens the marinade into a paste that sticks to the salmon as well as adding a little mustard tang. You can’t really taste it, to be honest.
Garlic – The garlic cloves are grated finely so they almost dissolve into the paste. I prefer this to finely chopping so you don’t get little burnt lumps on the salmon, though if you don’t have a microplane or fine grater then just really finely mince the garlic.
Lemon – We’re using both the zest and juice. Zest for actual lemon flavour, and juice for tang. (Because lemon juice really is mostly just sour, most of the lemon flavour is in the zest).
Oil – Helps give the salmon colour.
Salt and pepper – Fish likes salt! Don’t shortchange yourself.

The vegetables

I’m using asparagus and cherry tomatoes because they cook in the same time as the salmon. Try to use thicker asparagus, else it will get a little too soft. If you can only find thin ones, consider adding them onto the tray partway through the cook time.

Asparagus – No need to trim the asparagus with a knife! Did you know the ends will naturally break at the point where the woody end is. Try it, it totally works! (But not with limp old ones).
Cherry tomatoes – Well, grape tomatoes actually! I use one standard punnet (200g/7 oz).
Salt, pepper and olive oil – For seasoning.
Parmesan – For showering at the end. Instant face lift!

Alternative vegetables – Anything that can cook in the same time as the salmon, such as green beans or thin broccolini (split thick ones in half lengthwise). I love how the florets go crunchy!

How to make this Lemon Garlic Salmon Tray Bake

It may become my mission in life to create more recipes that require only FOUR step photos.

(Though, we both know it’s not going to happen. I’ll get bored. I need to throw in challenges every now and then!!)

Lemon garlic slather – Mix the lemon garlic paste ingredients together then slather onto the surface and side of the salmon. Use all the paste – there should be just enough to coat all the surface. No point doing the underside, it will just sweat off.
Marinade for 1 hour if time permits, the flavour will infuse the flesh. If not, proceed to the next step (the paste has a lot of flavour so it will compensate for not marinating).
Toss the vegetables with olive oil, salt and pepper.

Prepare tray – Put the salmon on the tray with a bit of space between each one. Arrange the vegetables around it. Spray the salmon with oil.
Oven grill / broil for 11 minutes or until the salmon is cooked. The flesh should flake, and if you’re being accurate (which I like to be), the internal temperature should be 50°C/122°F for optimum juiciness.* Also by this time the asparagus will be cooked and the tomatoes will be wrinkled and some will have appealing charred spots.
To serve – Transfer the salmon and vegetables onto plates. Grate parmesan over the vegetables, squeeze lemon over everything, sprinkle with parmesan if using then dig in!

* 50°C/122°F pull temp out of the oven is optimum juiciness for salmon, the default to which chefs and restaurants cook to. It will rise to 53°C/127.4°F after resting for 3 minutes which is medium rare. For medium, pull at 60°C/140°F, it will rise to 63°C/145.4°F after resting. A little more done and slightly less juicy

There you go! Nice and simple. Tasty. Healthy. No greasy stove splatter to deal with. (Let’s ignore the periodical oven clean we all like to pretend doesn’t need to happen).

I usually just toast bread and add that to the plate for the starch quota, to fill out the meal and smear with the charred burst tomatoes. Though if I’m trying to “be healthy” I increase the volume of vegetables on the tray, skip the carbs, then do my very very best not to stick my hand in the cookie jar later that evening…. – Nagi x

Watch how to make it

Lemon garlic salmon tray bake – easy & healthy!

Recipe video above. A tasty salmon tray bake recipe that's as simple as it is healthy. Salmon infused with an assertive lemon garlic marinade cooks in just 11 minutes alongside parmesan asparagus and blistered cherry tomatoes. No stove splatter – yay!

Green beans would also work great, or thin broccolini stems (and the florets go crunchy!). Shower with parmesan and squeeze of lemon for an easy finishing touch.

Course Main

Cuisine Western

Keyword baked salmon, broiled salmon, easy salmon recipe, sheet pan recipe, tray bake recipe

Prep Time 10

Cook Time 11

Optional marinading time 1

Servings

Calories 364cal

Author Nagi

Ingredients

4 x 180g/6 oz salmon fillets , skin on or off, doesn't matter (Note 1)

Marinade slather:

1 tsp lemon zest (1 lemon)
1 tbsp lemon juice
2 tbsp extra virgin olive oil
1 tsp dijon mustard (Note 2)
2 garlic cloves , grated using microplane (Note 3)
1/2 tsp cooking salt / kosher salt
1/4 tsp black pepper

Vegetables (optional):

3 bunches asparagus , woody ends snapped or trimmed off (Note 4)
200g/ 7 oz cherry tomatoes (or grape tomatoes, 1 Aussie punnet)
2 tsp extra virgin olive oil
1/4 tsp each salt and pepper

Cooking & serving:

Olive oil spray
Parmesan , finely grated
Lemon wedges or slices , optional
Parsley , finely chopped, optional
Crusty bread or toast , for serving

Instructions

Lemon garlic paste – Mix the marinade ingredients in a small bowl. Slather onto the top and sides of the salmon. If time permits, marinade for 1 hour. Otherwise, proceed with recipe.
Preheat oven grill / broiler to 280°C/525°F or as high as yours goes. Place the oven shelf 20 cm /8" from the heat source.
Prepare tray – Toss the asparagus and cherry tomatoes with the olive oil, salt and pepper. Spread out on a large tray then clear space for the salmon. Place salmon on the tray leaving a bit of space between each. Spray surface of salmon with oil.
Cook – Grill/broil for 11 minutes or until the salmon is done – the flesh should flake, the internal temperature should be 50°C/122°F (Note 5).
Serve – Transfer salmon and vegetables to plate. Grate parmesan over the vegetables. Squeeze lemon juice over the salmon, sprinkle with parsley. Eat!

Notes

1. Salmon – the skin won’t go crisp so if this bothers you, just eat the flesh off the skin. Recipe also works perfect with trout, direct sub.

2. Dijon – This thickens the rub into a paste that sticks to the salmon.

3. Garlic – Grating finely makes it mix into the paste better than finely chopping so you don’t get little burnt lumps.

4. Asparagus – Ends will naturally break at the point where the woody end is. Try it, it totally works! (But not with limp old ones)

5. Internal cooked temperature for salmon:

Medium rare – pull out at 50°C/122°F which will rise to 53°C/127.4°F after resting which is medium rare. This is the optimum point of juiciness and level of doneness chefs/restaurants will cook to by default.
Medium – pull at 60°C/140°F, will rise to 63°C/145.4°F after resting. A little more done and slightly less juicy.

6. Freezing tip – Slather salmon then freeze in a container with space around each piece, or freeze unwrapped until the surface is hard, then wrap. Then reverse for thaw – unwrap and thaw uncovered. That way you won’t lose any precious paste off the salmon skin. No need to marinate before freezing – that will happen as the salmon thaws.

Leftovers will keep for 3 to 4 days in the fridge. Nutrition per serving for the salmon and vegetables.

Nutrition

More salmon recipes

Asian Glazed Salmon

Honey Garlic Salmon

Garlic Butter Salmon recipe

Poached Salmon in Coconut Lime Sauce

Brown Sugar Broiled Salmon

Lemon Honey Glazed Salmon

Marinated Grilled Salmon

Sesame Crusted Salmon

Salmon Salad with Asian Ginger Sesame Dressing

Salmon

Life of Dozer

Giant bone. Dozer likes our new butcher.

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One pot chicken risoni with crispy salami

Nagi — Wed, 31 Jan 2024 05:11:21 +0000

This is a cosy chicken risoni (orzo) that’s a complete one pot meal: risoni in a creamy tomato parmesan sauce with swirls of spinach and pops of nutty chickpeas with juicy pan seared chicken breast, sprinkled liberally with crispy salami bits. Describing the dish is lengthy. The making part is not!

One pan creamy tomato chicken risoni with crispy salami

This dish came into existence because I had a stick of salami left in the fridge and wanted to make a dinner out of it. I did end up going to the grocery store for chicken and baby spinach and risoni, but that’s not the point! *She declares insistently* 😂

The point is that I always feel like salami is an overlooked ingredient in cooking and I wanted to use it in a dinner. If you take the time to think about it (and these are the sort of things I fall asleep dreaming about), it’s got the same characteristics as bacon and chorizo: salty, fries up crispy, and makes everything better. Bonus: it doesn’t spit fiery little bits of fat on your arms when you cook it (I’m glaring at YOU bacon!).

So, today’s recipe started with salami. And ended with a risoni in a creamy tomato-parmesan sauce with spinach and nutty pops of chickpeas stirred through, topped with juicy slices of seasoned chicken.

It’s very cosy, very easy, very delicious, and very much a crowd-pleaser that everybody will love.

What you need for this One Pan Chicken Risoni

Here’s what you need to make today’s chicken risoni.

Seasoned chicken

This combination of spices adds a nice savoury flavour to the chicken as well as giving it a warm red tinge. Don’t worry if you don’t have sage, just leave it out. I know it’s not a pantry staple for most people, though if you’ve made my homemade pork sausage patties you should find it in the dark corners of your pantry. (Or homemade Sausage and Egg McMuffins, the pork seasoning mix or chicken burger, for that matter.)

The creamy tomato risoni

The hero ingredient here is the salami which we fry up golden and crispy, then use the fat that renders out to cook the chicken and the risoni sauce. Win, win, win!

Salami – I use a stick of salami so it can be cut into chunky batons. Fries up crispy on the outside with a decent meaty bite to it. Pre-sliced salami will also work but you’ll have a larger volume and they will be crispier, because the slices are thinner. Not a bad thing, and handy because no need to peel the paper off the salami and half the chopping has already been done for you. Substitute with streaky bacon or chorizo. Both have similar frying-up and eating qualities!
Risoni – Also called orzo, small rice-shaped pasta. Find it in the pasta aisle. I like it because it’s small so it cooks quickly, it’s easier to use in one-pot dishes than larger pastas, and there’s no need to rest it after cooking like rice. You’ll need 250g/8oz which is half a standard size 500g/1lb packet. Use the other half for any of these risoni/orzo recipes!
Chickpeas – I added the chickpeas on a whim to add some textural interest and some lovely nutty flavour. It’s also got more nutritional value than risoni pasta (more fibre, protein and it’s low GI) and it takes no effort to crack open a can – so why wouldn’t we? Substitute with other beans or just leave them out.
Chicken stock/broth – The risoni cooking liquid, else the sauce and risoni is bland. Vegetable stock works well too. I use store bought, but if you use homemade chicken or vegetable stock, I will beam with pride!
Cream – Just 3/4 of a cup which we stir in at the end for a creamy touch. Because we’re not relying on the cream to thicken the sauce (the starch in the risoni takes care of this for us), feel free to use low fat cream or evaporated milk.
Parmesan – This adds a hit of savoury flavour into the sauce. It doesn’t make it cheesy.
Baby spinach or kale – For stirring in at the end. Our veg quota!
Garlic and onion – Aromatic flavour base.

Optional extras

Here are optional extras to add into the recipe, if you have them. Don’t make a special trip to the store. Explanation below!

I added these in the first time I made this risoni because I had them and they needed using up: a few limp stems of basil, an aging jar of sun dried tomatoes and wine (well, this was always going to be used up – in cooking or otherwise!). Wine for deglazing the pan, sun dried tomatoes stirred into the risoni and basil for sprinkling.

Then the second time, I didn’t have them, and the dish was still super, super delicious.

While there’s no denying that they add even more to the dish, I consider these optional extras. Don’t go out especially to buy them. Just use them if you’ve got them!

How to make this one-pan chicken risoni

Heads up: this is not the first time I have fried up salami in a recipe and it will not be the last! Try it once and I wager you will be hooked too.

Season chicken – Split each chicken breast in half horizontally so you have 4 thin steaks in total. Thinner = cooks through more evenly (no dry outer band). Mix the spice mix together then sprinkle on each side of the chicken.
Crispy salami – Start off by cooking the salami until crispy and golden. This takes about 2 – 3 minutes over medium high heat. Remove into a paper towel lined bowl using a slotted spoon to leave the salami fat in the pan. We’re going to use this to cook the chicken – free flavour!
ℹ️ You need a pan large enough to hold in the liquid to cook the risoni, at least 26cm/10.5″ wide. I use a 30cm/12″ non-stick pan that is 7cm / 2.8″ deep. I have this Pyrolux one (Australian store, not an affiliate link). I especially like it because it comes with a lid.

Sear chicken – In the same pan, cook the chicken for 3 minutes on each side until deep golden and cooked through. The internal temperature should be 67°C/153°F. It will rise to 71°C/160°F after resting. Remove the chicken onto a plate and loosely cover with foil to keep warm.
Sauté & deglaze – Still in the same pan (one pot cooking, remember!), sauté the onion and garlic. Then deglaze* the pan using the white wine (if using, it’s optional), simmering rapidly until almost evaporated.

*This means dissolving the tasty gold bits left on the base of the pan from searing the chicken and salami into the wine. It’s free flavour and will make our sauce tastier!

Add everything else – Cook off the tomato paste for 1 minute, just to take the raw sour edge off it. Then stir to coat the risoni in the tomato paste, add the stock, chickpeas, salt and pepper.
Cook 8 minutes – Bring to a simmer, then cook for 8 minutes, stirring every minute, until the risoni is just about cooked. At first, the stove should be on medium high so the liquid is simmering. But as the stock is absorbed and the mixture gets thicker, lower the heat to medium so the base doesn’t catch. The mixture should be fairly oozy, but don’t worry if yours is a little thick as the cream will loosen it up.
Cream + wilt spinach – Add the cream, parmesan, sun dried tomatoes (if using) and spinach. Stir until the spinach is wilted. The risoni should still be beautifully oozy.
Serving – Cut the chicken into thick slices. Spoon the risoni into bowls, top with chicken, crispy salami, sprinkle of extra parmesan and basil (if using). Then dig in!
(The alternative option is to serve it help-yourself style on a big platter: risoni topped with chicken, sprinkled with salami, parmesan and basil)

Yum. I love recipes like this. Just something that I made up on the fly one day, perhaps an unusual combination of ingredients (salami + risoni + chickpeas??).

But it just works. It’s easy to make. It’s 100% delicious and the sort of food that everybody loves!

I hope you give it a go. Let me know what you think if you do! – Nagi xx

PS OK, maybe not everybody. Not low-carbers and not gluten-free. Not vegetarians, vegans, those on low-gi or lactose free diets. But saying “this is the sort of food non-dieters without food allergies love!” just doesn’t have the same ring to it. 😂

Watch how to make it

One pot chicken risoni with crispy salami (orzo)

Recipe video above. Risoni – also known as orzo – in a creamy tomato parmesan sauce with juicy slices of seasoned chicken and lots of awesome crispy bits of golden salami! The better bacon – bolder flavour, and it doesn't spit when you're cooking it. The addition of chickpeas adds a soft nutty crunch and another layer of texture to this one-pan wonder that's a cosy bowl of deliciousness! Total crowd pleaser.

Course Mains

Cuisine Western

Keyword chicken and risoni, One Pot Dinner, one pot risoni, orzo recipe

Prep Time 15

Servings – 5 people

Calories 623cal

Author Nagi

Ingredients

1/2 tbsp olive oil
100g/ 3 oz salami stick , cut into 3mm / 1/8″ thick rounds then chopped into small batons (Note 1)
2 x 250g / 8 oz chicken breasts (large), each cut in half horizontally to form 4 thin steaks (Note 2)

Chicken spice mix:

1/2 tsp cooking salt / kosher salt
1/4 tsp black pepper
1/2 tsp garlic powder
3/4 tsp paprika
1/4 tsp sage powder (optional)

Creamy tomato parmesan risoni (orzo):

2 garlic cloves , finely minced
1/2 onion , finely chopped
1/4 cup chardonnay or other dry white wine , optional (Note 3)
1/4 cup tomato paste
1 1/4 cups risoni/orzo , uncooked (Note 4)
400g / 14 oz canned chickpeas , drained (or other beans)
3 cups chicken stock , low sodium (or veg stock)
1/2 tsp cooking / kosher salt
1/4 tsp black pepper
3/4 cup thickened / heavy cream (low-fat ok)
1/3 cup parmesan , finely grated (I use store bought sandy type)
150g/ 5 oz baby spinach (or 4 cups kale pieces)
1/3 cup sun dried tomato , chopped (optional) (Note 5)

Optional garnish

2 tbsp roughly chopped basil (optional) (Note 5)

Cups – Metric

Instructions

Spice Mix – Mix the ingredients in a small bowl then sprinkle both sides of the chicken.
Crispy salami – Heat the oil in a large non-stick pan over medium high heat. Cook the salami for 2 minutes, stirring constantly, until crispy and golden. Remove into a paper towel lined bowl using a slotted spoon, leaving the tasty salami fat in the pan.
Cook chicken – In the same pan, cook the chicken for 3 minutes on each side until dark golden and just cooked through (internal temperature 67°C/153°F). Remove onto a plate and cover loosely with foil to keep warm.
Sauté – Still on medium high, cook the garlic and onion for 1 1/2 minutes until the onion is translucent. Add the wine and let it simmer rapidly for a couple of minutes until mostly evaporated, stirring to dissolve the fond (gold bits) on the base of the pan into the wine.
Risoni (orzo) – Add the tomato paste and stir for 1 minute to cook out the sour raw flavour. Add the risoni and stir to coat in the tomato paste. Add the chickpeas, chicken stock, salt, pepper.
Simmer – Bring to a simmer, then cook for 8 minutes, stirring every minute or so, until the risoni is just about cooked. Lower the heat to medium as it gets thicker so the base doesn't catch.
Cream & spinach – Add the cream, parmesan, spinach and sun dried tomatoes (if using). Stir until the spinach is wilted then remove from the heat. The risoni should be oozy and tender. (Still firm? Note 6)
Finish – Cut the chicken into thick slices. (Bit cool? Note 7) Spoon risoni into bowls. Top with the chicken, sprinkle with lots of crispy salami, parmesan and basil (if using). Dig in!

Notes

1. Bacon and chorizo will both provide similar flavour pops in this dish as well as tasty oil to cook the chicken in.

2. Chicken – Skinless, boneless chicken thighs or tenderloins can also be used, around 500 – 600g / 1 – 1.2lb.

3. Wine – Deglazing the pan with wine adds a slight edge of extra flavour. But it’s still very tasty without.

4. Risoni (aka orzo) – Small rice shaped pasta, find it in the pasta aisle. You’ll need half a standard 500g/1 lb packet, use the rest for another risoni recipe! Rice etc – Recipe as written won’t work with rice, quinoa or dried beans. However, it should work with other very small pasta, like alphabet or star pasta.

5. Basil and sun dried tomatoes – these do add an extra sparkle to this dish but don’t make a special trip to the store for either because it’s 100% great without. I only added them because I had an aging jar of sun dried tomatoes in the fridge and a few limp stalks of basil that needed using.

6. Risoni not cooked? Add a splash of hot water and keep cooking. Risoni is so tiny, it cooks really quickly.

7. Warming chicken – If the chicken has cooled a bit too much for your taste, plonk it on top of the risoni and leave it for 30 seconds to warm through. Then take big scoops of risoni + chicken to serve into bowls.

Leftovers will keep for 3 to 4 days in the fridge. Pasta is not the best for freezing but it does work (3 months). The risoni is really tasty to eat even without the chicken.

Nutrition per serving. It’s a generous amount!

Nutrition

Life of Dozer

2024 is treating Dozer well. Other than a little social media blunder when I captioned the below photo “Dozer wants my thongs!”, in response to which many people laughingly pointed out that thongs means something different in other parts of the world…….!! Google thongs garment if you are a pure soul like me (though I do have horns).

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Qeema – Easy Indian Curried Beef Mince

Nagi — Mon, 27 Nov 2023 03:26:28 +0000

This is an authentic Indian curried beef mince recipe called Qeema (or keema or kheema). It’s a gem of a find because it tastes incredible but unlike many Indian dishes, there are no hard-to-find spices in the ingredients. And it’s super fast – on the table in 20 minutes!

Qeema – Quick & Easy Indian Curried Beef Mince

This recipe is an excellent way to get an Indian food fix without having to hunt down hard-to-find Indian spices.

It’s also an excellent way to change up your usual rotation of beef mince recipes. Spag Bol, we love you, but sometimes it’s nice to try something new!!

And new this is. You probably haven’t seen Qeema on Indian restaurant menus because it’s a home cooking meal. But blimey, it’s a great find! 100% legit Indian flavours, 7 minute prep, 13 minute cook. Get all the spices from regular grocery stores – turmeric, garam masala, cumin, coriander and cayenne pepper.

What you need for Qeema

The key to achieving the bold, authentic Indian curried beef flavour in this quick ‘n easy recipe is a good amount of fresh garlic and ginger, and a generous amount of ground spices.

Here’s what you need:

Beef mince – That’s ground beef to those of you in the States! I’m using lean today, but regular is fine (fattier – juicier). I also made this recipe a few years ago using chicken mince which was terrific.
Fresh garlic and ginger – Key to flavour in this otherwise simple Indian dish, so don’t skip these.
Spices – Garam masala, cumin, coriander, turmeric and cayenne pepper. You can get all these at regular grocery stores here in Australia. Garam masala is an Indian spice mix which I tell people is the “better curry powder” because it tastes more legit, whereas the curry powders you get at regular grocery stores are very Westernised.
Fresh coriander/cilantro for garnish. (Skip if you’re not a coriander fan).
Green cayenne pepper (optional garnish) – This is for garnish, and it adds fresh chilli flavour without much spiciness because cayenne peppers are not that spicy. But it’s entirely optional, so feel free to omit!

How to make Qeema

Sauté – Heat oil in a skillet over high heat. Add ginger and garlic and saute for 30 seconds until golden, don’t let it burn! Add onion and cook for 1 minute until it is starting to turn translucent.
Add beef and cook, breaking it up as you go, until it changes from pink to light brown. Add remaining ingredients EXCEPT water. Cook for a further 2 minutes to let the spices bloom.
Cook 10 minutes – Add water, give it a stir, then put a lid on (or cover with a baking tray if you don’t have a lid for your pan). Turn heat down to medium and let it simmer for 10 minutes or until most of the water has evaporated, but still a bit juicy.
Serve over with basmati rice or plain white rice, garnished with extra chilli and coriander/cilantro, and lots of Mint Yogurt. Naan or flatbreads would make it even better, though if time is not your friend, try frozen roti (pictured in post, more on this below the photo).

What to serve with Qeema

Serve over basmati rice and mint yogurt or plain yogurt (recipe below for mint yogurt). Then mix up the beef into the rice so it flavours the rice, then dig in!

It’s also pictured above with flaky, buttery roti which I stuffed with the Qeema and rice. Not homemade. I always have a stash of frozen ones which you can get at regular grocery stores. I love them because they can be cooked from frozen in a few minutes – how good is that! Ideal to use for any and all Indian / South East Asian saucy foods, like curries.

Though, if I have the time (or foresight to plan in advance), you can’t beat homemade naan. 😊

For vegetable sides, try one of these:

Indian Tomato Salad with Mint Raita Dressing
South Indian Carrot & Cabbage Salad with Coconut is fresh and popping with flavours – love the coconut flavour in this!
Give this Everyday Cabbage Salad an Indian spin by sautéing garlic and cumin seeds in oil before mixing up with other Dressing ingredients.

Indian Tomato Salad with Mint Dressing

Cabbage & Carrot Thoran-style Indian Salad

Everyday Cabbage Salad

I really hope you try this Qeema recipe, the flavour is so authentic! Something a little different to make with that packet of beef mince you threw in your shopping trolley on the weekend. – Nagi x

recipe credit

This Qeema recipe is very slightly adapted from this Authentic Indian Minced Meat Qeema recipe from Scrambled Chefs. I just spied a 5 Ingredient Indian Potato Curry and this Chicken Curry has just jumped to the top of my Must Try list!

Watch how to make it

Qeema Indian Curried Beef

An authentic Indian spiced ground (minced) beef recipe known as Qeema (or keema or kheema). This is a gem of a recipe because it tastes incredible but unlike many Indian dishes, there are no hard-to-find spices in the ingredients. And it's super fast – on the table in 20 minutes!

Serve over basmati rice. Great with plain yogurt, even better with Mint Yogurt.

Course Dinner

Cuisine Indian

Keyword beef mince curry, curried beef, queema

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 255cal

Author Nagi | RecipeTin Eats

Ingredients

3 tbsp vegetable or canola oil , or other neutral oil
4 tsp ginger , finely mince
5 large garlic cloves , minced (about 4 tsp)
1 large onion , finely diced
500g / 1 lb beef mince (ground beef)
3/4 tsp cooking salt / kosher salt
1 tsp cayenne pepper or chilli powder (pure, not US chili powder spice mix), omit for not spicy
1 1/4 tsp garam masala (Note 1)
1 1/4 tsp cumin powder
1 1/4 tsp coriander powder
1/2 tsp turmeric powder
1 cup water

Garnish

1 green cayenne pepper , deseeded, finely sliced
Cilantro/coriander leaves
Plain yogurt or Mint yogurt (below)

Mint yogurt (optional, pictured in post)

3/4 cup plain yogurt
1/2 cup (lightly packed) mint leaves
1/4 tsp cooking salt / kosher salt

Instructions

Sauté – Heat oil in a skillet over high heat. Add ginger and garlic and saute for 30 seconds until golden, don't let it burn! Add onion and cook for 1 minute until it is starting to turn translucent.
Add beef and cook, breaking it up as you go, until it changes from pink to light brown. Add remaining ingredients EXCEPT water. Cook for a further 2 minutes to let the spices bloom.
Cook 10 minutes – Add water, give it a stir, then put a lid on (or cover with a baking tray). Turn heat down to medium and let it simmer for 10 minutes or until most of the water has evaporated.
Serve over with basmati rice or plain white rice, garnished with extra chilli and coriander/cilantro, and lots of Mint Yogurt. Naan or flatbreads would make it even better, though if time is not your friend, try frozen roti (pictured in post, Note 3).

Mint yogurt

Blitz then stir – Put just 1/4 cup of the yogurt with the mint leaves and salt in a jug just big enough to fit the head of a stick blender. Blitz until mint is very finely chopped. Then stir in remaining yogurt. (Note 4) Refrigerate until required.

Notes

Recipe credit – very slightly adapted from this Indian Queema Minced Beef by Scrambled Chefs.

1. American “Chili Powder” is not pure ground chilli, it contains other spices like paprika and is not very spicy. This recipe calls for pure ground chilli for spiciness, or cayenne pepper.

2. Garam Masala – Spice mix used in Indian cooking, a more legit curry powder. Sold at regular grocery stores in Australia -> Coles, Woolworths, Harris Farms.

3. Roti – Flaky Indian round flatbread that’s sold in the freezer section of large grocery stores these days. Love them because they’re so handy – cook from frozen on the stove in just a couple of minutes. Cheap, tasty, if you’ve never tried it, it’s a game changer! 🙂

4. Mint yogurt – Blitzing makes yogurt watery. So just blitz the minimum to puree the mint, then stir the rest in which thickens the sauce up again.

5. Leftovers keep for 3 – 4 days in the fridge, or freezer for 3 months.

Nutrition for beef only, not including rice or yogurt sauce.

Nutrition

First published April 2016. Republished 7 years later with sparkling new photos, brand new recipe video (couldn’t make them back then!) and of course added a Life of Dozer section!

My easiest Indian recipes

More easy Indian recipes!

Butter Chicken

One-pan Baked Butter Chicken

Oven Baked Tandoori Chicken

Naan recipe – chewy & fluffy!

Chicken Tikka Masala

Beef Biryani

Chickpea Curry with Potato (Chana Aloo Curry)

Indian Recipes

Life of Dozer

He doesn’t realise it’s a vegetable platter. (Yet).

The post Qeema – Easy Indian Curried Beef Mince appeared first on RecipeTin Eats.

Thai Turmeric Chicken

Nagi — Mon, 20 Nov 2023 02:19:00 +0000

Hailing from southern Thailand, Thai Tumeric Chicken (Gai Yang Khamin) is lip-smackingly delicious street food that’s sweet, sticky and savoury. The marinade is unbelievably simple: garlic, fish sauce, oyster sauce, turmeric powder and sugar. The turmeric really makes it!

Southern Thai Turmeric Chicken (Gai Yang Khamin)

This is a great one to marinade tonight and bake tomorrow, to bring authentic Thai flavours to your dinner table! It’s sweet but has layers of savoury, and is incredibly delicious for something so simple.

With the excellent street food in Thailand, it will come to no surprise that I found this during my travels. It’s a street food that hails from the south called Gai Yang Khamin, and is one of those recipes that tastes like it has way more ingredients in it than it does.

At the time I tried it, I didn’t know what it was called, though the mystery was solved through furious Googling for “yellow Thai grilled chicken” in my determination to replicate it back at home.

Street vendors grill this over smokey coals and use butterflied whole chicken. I bake it in the oven and use chicken thighs instead to make it Monday-night-friendly. This does not, however, compromise flavour – it is still ridiculously delicious!

Ingredients in Thai Turmeric Chicken

This is one of those recipes that tastes like it’s got way more ingredients in it that it does. I get a secret thrill out of finding recipes like this!!

For the juiciest, stickiest chicken with the best glaze, bone-in thighs are best. But I’ve provided directions for breast and other cuts.

Chicken – As noted above, skin-on, bone-in thighs are best because the time it takes for the skin to go sticky and golden is the same time it takes for the inside to cook through to juicy perfection. Leaner, boneless cuts, like breast and boneless thigh, cook through faster, before the surface has a chance to caramelise. However, I’ve provided directions for these – and you could always pan fry instead! Drumsticks are also an excellent, economical option – these work perfectly as a direct substitute.
Turmeric powder – Key flavour and colour for this dish. This is what makes this Thai Turmeric chicken!!
Fish sauce – Secret ingredient! Adds salt with extra layers of flavour so this otherwise simple marinade isn’t bland.
Oyster sauce – Second secret ingredient! Adds sweetness with savoury undertones.
Sugar – For extra sweetness.
Garlic – Quite a decent wack!
Pepper – I like the flavour white pepper brings to this but you can substitute with black pepper.

How to make Thai Turmeric Chicken

Pop this in the marinade tonight then bake it tomorrow! Marinade for at least 3 hours, preferably overnight. Then bake and baste until golden and sticky (45 minutes).

Mix the marinade in a bowl – garlic, fish sauce, oyster sauce, sugar and turmeric.
Marinade the chicken for at least 3 hours, preferably overnight.

Bake on a lined tray for 50 minutes until the surface is sticky and delicious.
Baste using the tray juices at the 30 minute mark….
Then baste again at the 40 minute mark and pop it back in for a final 10 minutes to caramelise the surface.
Garnish with fresh coriander/cilantro leave if you want (it’s just for looks), then serve using the pan juices as a sauce!

What to serve with Thai Turmeric Chicken

Serve this with a pile of steaming jasmine or coconut rice and plain chunks of cucumber and tomato, something you commonly see served as a vegetable side all over Thailand. The fresh crunch of cucumber and juiciness of tomato is a nice contrast to the sweet-savoury-meatiness of the chicken, with the added bonus that you don’t have to bother with a dressing. I’m not going to argue with that!

Though, if you are a better person than me and would like to make more of an effort for your side salad, you could toss any fresh or steamed greens with Asian Sesame Dressing (for a quick option). For a more substantial side salad, try Thai Chicken Salad minus the chicken, or Thai Beef Salad minus the beef (I love the dressing of these salads).

And here are some more options for things to serve on the side:

Suggestions for sides

Coconut Rice (fluffy, not gluey!)

Green Papaya Salad

Thai Fried Rice

Pineapple Fried Rice (Thai)

Thai Prawn, Mango and Avocado Noodle Salad

Supreme Soy Noodles (NEW recipe – finally!)

Garlic rice

Or, eat it street food style – just grab the chicken with your hands and munch it on the go. You know I did! (Though the vision is slightly different – in my kitchen at home in my scruffy apron, rather than the bustling streets of Thailand.😂)

– Nagi x

Watch how to make it

Back to the old-style hands only video for this one! Ran out of time to do the new style with me and Dozer in it.

Thai Turmeric Chicken (Gai Yang Khamin)

Recipe video. This is based on a popular southern Thailand street food that's typically made with a butterflied chicken grilled over smokey coals. It's sweet but has complexity owing to the simple but clever marinade.

Here, I'm making a home version using the marinade for bone-in chicken thighs instead and baked it in my boring oven. I miss the charcoal flavour but it's still lip smackingly delicious! The tumeric powder really makes it.

Course BBQ/Grilling, Dinner

Cuisine Thai

Keyword Thai chicken, thai marinade, turmeric chicken

Prep Time 10

Cook Time 50

Marinade 3

Total Time 3 50

Servings

Calories 505cal

Author Nagi | RecipeTin Eats

Ingredients

5 large chicken thighs, skin-on, bone-in (~1.2kg/2.4lb) (Note 1)

Marinade

4 garlic cloves , finely minced or crushed using garlic press
2 tbsp fish sauce
2 1/2 tbsp oyster sauce
1 tsp white pepper , ground (sub black)
1 tbsp ground turmeric
1/4 cup brown sugar (tightly packed cup)

Instructions

Marinade chicken – Mix Marinade ingredients in a large bowl. Add chicken and toss to coat. Marinade for at least 3 hours, preferably overnight.
Preheat oven to 180°C/350°F (160°C fan-forced).
Prepare – Line a tray with baking paper/parchment paper. Place chicken on the tray, skin side up. Scrape all Marinade out of th bowl and dab onto chicken.
Bake for 40 minutes, basting at the 30 minute and 40 minute mark using the tray juices to make it golden brown and sticky, and rotate the tray as needed for even colour.
Increase the oven temperature to 200°C/390°F (180°C fan-forced). Pop the chicken back in for a final 10 minutes to caramelise the skin.
Rest for 3 minutes before serving with jasmine or coconut rice, and plain chunks of tomato and cucumber the Thai way!

Notes

1. Chicken cuts – For the oven, bone-in thighs are best because they remain juicy with the oven time needed to caramelise the skin nicely. Drumsticks run a close second (use around the same weight).

Next best is boneless thighs, then bringing up the rear is tenderloin and breast (recommend adding 1 tbsp oil into the marinade). Use around 750g/1.5lb for any of these cuts.

2. Cooking methods – This recipe can be cooked on the BBQ, stove or baked. Take care on the stove and BBQ as the sugar burns, so use medium heat.

Stove – Heat a skillet over medium heat. Place skin side down and cover with a lid. Cook for 5 minutes or until the skin is dark golden. Then turn and cover with a lid again. Cook for 8 to 10 minutes until cooked through, basting the skin with the residual marinade in the bowl.
BBQ – use medium heat and cook for around 15 minutes in total, basting the skin with the marinade in the bowl).
Other cuts:
– Drumsticks: Bake 50 minutes.
– Skinless boneless thighs: Bake 20 – 25 minutes, or stove/BBQ for 5 minutes each side on medium.
– Breast: Bake for 20 minutes, or stove/BBQ for around 5 minutes on each side on medium.

3. Recipe source: Slightly adapted from this Tumeric Chicken recipe from Real Thai Recipes.

Nutrition per serving assuming 5 servings. This does not take into account the fat that is rendered out when cooking.

Nutrition

Originally published November 2015. Updated with sparkling new photos with a recipe video added and most importantly, Life of Dozer section added!SaveSaveSaveSave

Life of Dozer

When Dozer sings.

(Aka annoying, persistent bark that he quickly realised is a highly effective way to get me to play with him, on command. #sucker)

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